Shannon Clark has navigated the challenging journey of brain injury recovery not only for herself but also for her twin daughters. With firsthand experience as a concussion survivor and a mother of children who have faced both post-concussion syndrome (PCS) and long COVID-related neurological issues, Shannon brings a wealth of hard-earned wisdom and practical advice. In this episode, she shares her family’s story, the strategies they used to manage school accommodations, sports, and emotional challenges, and how she balanced being both a caregiver and advocate for her children.

Resources Mentioned in the Podcast:

1. Cognitive FX

• A clinic specializing in concussion and brain injury recovery. Shannon took her daughter here for treatment after her long COVID-related neurological issues.

• Website: www.cognitivefxusa.com

2. UPMC (University of Pittsburgh Medical Center) Concussion Clinic

• A leading institution for concussion research and treatment. Shannon utilized their protocols for her daughter’s concussion recovery.

• Website: www.upmc.com

3. Concussion Foundation

• Offers support groups and resources for parents and individuals dealing with concussions.

• Website: www.concussionfoundation.org

4. Relaxer Device

• A breathing tool designed to help calm the nervous system by lengthening exhales. Shannon used this device to help her children manage symptoms.

• Website: www.consciousbreathing.com

5. Siblings Without Rivalry by Adele Faber and Elaine Mazlish

• Available on Amazon or local bookstores.

6. Episode about not people pleasing:

• Episode 31: You Are Not Responsible for How Others Respond to Your Injury  https://youtu.be/owJ2K8a4QW0

7. Brain Injury Association

• Provides resources and support for individuals and families dealing with brain injuries.

• Website: www.biausa.org

Key Takeaways from the Episode:

• School Accommodations: Shannon worked closely with schools to create customized plans for her daughters, including breaks, reduced screen time, and modified assignments. She emphasized the importance of having health data and doctor’s notes to advocate for these accommodations.

• Active Recovery: Both Shannon and her daughters followed active recovery protocols, including physical therapy, vision exercises, and safe movement, even during sports practices.

• Emotional Support: Shannon highlighted the importance of validating her children’s feelings and experiences, especially when they felt isolated or misunderstood by peers.

• Parenting as a Team: Shannon discussed how she and her partner navigated differing approaches to recovery, emphasizing the need for mutual understanding and a shared focus on progress.

• Hope and Resilience: Shannon’s unwavering belief in her children’s full recovery served as a powerful motivator for both her and her kids.

• Connect with Shannon Clark:

If you’d like to learn more about Shannon’s work as a brain injury recovery coach or connect with her on Instagram: @revivebrains or on Facebook at Revive Coaching

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If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact