00:00 - 07:00 - Introduction, recent tales, why Eoghans pissed off 

07:00 - 07:30 - Lifting on consecutive days 

07:30 - 08:00 - Feet as hands 

08:00 - 08:50 - Worst and best part about Jiu Jitsu 

08:50 - 09:30 - Leg locks and how high Eoghan is 

09:40 - 15:15 - Why IBJJF is the worst structured tournament and Charles competing in the Europeans

15:15 - 17:31 - Leg entries to butterfly sweeps  

17:31 - 22:30 - Moving to the USA 

22:30 - 23:35 - Lower back mobility and inverting 

23:35 - 26:30 - inside and outside guard 

26:00 - 27:25 - Eoghan charging his phone and air bike cardio 

27:25 - 29:30 - Eoghan pulling out of Italy camp/match 

29:30 - 30:43 - Drilling, grey zone, ecological 

30:43 - 32:00 - 531 approach for lifting and balancing lifting/Jiu Jitsu with a physical job 

32:00 - 34:42 - Knee cut and Ozbek vs Ben Bennet 

34:42 - 36:00 - Bodyweight training for BJJ 

36:00 - 38:00 - Martial Arts films 

38:00 - 40:40 - Carnivore diet for life 

40:40 - 42:40 - Nerves when competing 

42:40 - 57:25 - Peptides and PEDs in the sport 

57:20 - 57:50 - William Shakespear vs Andre Galvao 

57:50 - 59:17 - Leg lock people bigger than you 

59:17 - 59:49 - How to support the the podcast

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   a

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