Most of us need to build & grow our capacity to be at our goal weight so we can stay there for good.

In this episode we talk about why it's hard to maintain our weight.  Most of us have lost weight several times.  We know how to do it.  We just struggle to keep it off.  Why is that?

Join me today to explore what happens when we lose the weight and how we actually lose hope when the scale stops going down.  We also explore what determines if we will be able to keep it the weight off.

I said in this episode that I was going to be teaching a masterclass on thursday, the 29th.  I misspoke...it's actually WEDNESDAY, NOVEMBER 29th @ 11am PST.

Sign up here to sign up for the "Stop Overeating in 4 simple steps" live class.  It's everything you will need to start meal planning, eat clean, stop sabotaging yourself & loving yourself more!  

Click here to join me live:  https://www.leandramcmullen.com/offers/LC3oPeTh

 "Stop Overeating Today" free video series:  https://www.leandramcmullen.com/opt-in

If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/