Strength coaches often take the weight room for granted. But what would you do if you did not have access to a bar and weights? On this week's podcast we look at strategies to get stronger without weights. In addition, we tackle the latest listener questions. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/03/hmmr-podcast-episode-93-without-weights/

This episode is also brought to you by HMMR Media. Check out our upcoming seminar in London with John Kiely and Martin Bingisser on May 20. Also join HMMR Plus now and watch our latest e-Courses on medicine ball routines and plyometrics, and get even more exclusive benefits. Learn more at http://www.hmmrmedia.com/