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94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative Thoughts
Hello,
Do you wake up with negative thoughts? Fear? Worry? What if you had a platform to capture those negative thoughts? In today’s show, I’m introducing you to Julia Cameron’s “morning pages” from her Artist’s Way book. They are three pages of longhand, stream of consciousness writing, ideally done first thing shortly after you wake up. This morning habit can help you break free from the negative thinking and cultivate a positive mindset before 9am!
Cheers,
Marie
Next Steps:
✨ EPISODE mentioned in today’s show:
✨ QUOTE mentioned in today’s show: "The best way to start the day is with a grateful heart."
👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: [email protected]
👉 Instagram: @choosehappywithmarie
👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you!
👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.
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By Marie Mota-Lee | Life Coach, Mindset Mentor, and Affirmations Expert for Women
5
9090 ratings
Hello,
Do you wake up with negative thoughts? Fear? Worry? What if you had a platform to capture those negative thoughts? In today’s show, I’m introducing you to Julia Cameron’s “morning pages” from her Artist’s Way book. They are three pages of longhand, stream of consciousness writing, ideally done first thing shortly after you wake up. This morning habit can help you break free from the negative thinking and cultivate a positive mindset before 9am!
Cheers,
Marie
Next Steps:
✨ EPISODE mentioned in today’s show:
✨ QUOTE mentioned in today’s show: "The best way to start the day is with a grateful heart."
👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: [email protected]
👉 Instagram: @choosehappywithmarie
👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you!
👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.
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