In this episode of The Up-Beet Dietitians podcast, Emily and Hannah answer the popular question “can I lose weight with intuitive eating?” The girls dive into the three different weight outcomes that can occur when immersing yourself into an intuitive eating-inspired mindset. They also respond to the comment “but I need to lose weight to be healthier.” This episode can be listened to in conjunction with The History and Development of Obesity as a "Disease" episode (coming soon!).

Is Weight Really the Problem? w/ Amanda Frothingham episode: https://www.theupbeetdietitians.com/episodes/is-weight-really-the-problem-with-amanda-frothingham

Is Your Fitness Tracker Controlling Your Life? Episode: https://www.theupbeetdietitians.com/episodes/is-your-fitness-tracker-controlling-your-life

The Beets Deets Bonus Segment

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The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Join Our Course: https://www.theupbeetdietitians.com/course

Emily

Website: https://www.emknutrition.net/ 

Hannah

Website: https://www.healthwithhannaht.com/