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Feel like you're failing at consistency—even when you want it more than anything? You’re not broken. You’re not lazy. And it’s not your fault.

In this bonus episode, I'm sharing an interview from Dr. Gretchen Hawley’s The MSing Link podcast, where we dive deep into one of the top questions I get as a coach:“How can I stay consistent with healthy habits…especially with MS or autoimmune disease?”

You’ll learn why traditional approaches don’t work for chronic illness, what to do when willpower runs dry, and how to take compassionate, science-backed action toward your goals—without overwhelm, shame, or perfectionism.

Inside this episode:

• The 5 S’s of Habit Consistency that actually work with your biology, not against it
• Why falling off track isn’t failure—it’s feedback
• How to start (or restart) with less pressure and more progress
• Why habits aren't just what you do—they’re also how you think and feel

Press play and get ready to finally say: “Ohhh… that’s why it hasn’t worked before.”

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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