Speed is key in every sport, but not all speed is created equal. In many sports, maximum speed is not the game changer. Instead, it is how fast you can respond to the opponent, change direction, and get moving again. In other words, multi-directional speed is often more important than linear speed. On this episode of the podcast professor Ken Clark explains the three elements of multi-directional speed, how it differs from other types of speed, and strategies to improve it. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/03/hmmr-podcast-episode-94-multi-directional-speed-with-ken-clark/

This episode is brought to you by BridgeAthletic, building high-performance training tools for coaches, trainers, physical therapists, and athletes who strive to achieve their potential.

This episode is also brought to you by HMMR Media. Check out our upcoming seminar in London with John Kiely and Martin Bingisser on May 20. Also join HMMR Plus now and watch our latest e-Courses on speed development, medicine ball routines and plyometrics, and get even more exclusive benefits. Learn more at http://www.hmmrmedia.com/