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Trigger Warning:
In today’s episode, we will be discussing sensitive mental health topics including suicidal ideation and suicide attempts. If these topics feel too heavy for you right now or could trigger emotional distress, we encourage you to prioritize your mental well-being and skip this episode if needed.

If you or someone you know is struggling with thoughts of suicide, please reach out for help. In the United States, the National Suicide Prevention Lifeline is available 24/7 at 1-800-273-8255 or by dialing 988.

If you are listening/viewing from another country, we urge you to familiarize yourself with your local suicide prevention hotlines and mental health professionals.

You are not alone, and there is support available to you.

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