Are your thoughts keeping you stuck?

In this episode of The Mindset Babe Podcast, I’m breaking down 6 toxic thoughts ambitious women struggle with the ones that sabotage your confidence, steal your time, and hold you back from your goals.

What you’ll learn in this episode:

• 6 toxic thoughts that hold ambitious women back
• The empowering mindset shifts that replace fear and doubt with confidence
• How to stop delaying your dreams and start going after your goals now

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Keywords:

toxic thoughts, mindset shifts, confidence tips, limiting beliefs, success mindset, personal growth podcast, ambitious women mindset, how to build confidence, self-love and success, overcome self-doubt, mindset coaching, confidence coaching for women, self-sabotage habits, empowering thoughts, positive mindset for women, self-worth and success, growth mindset for ambitious women, confidence mindset podcast, how to stop negative thoughts, thought reframes for success

Have you ever done everything right? The degree, the career, the ladder climb, and still felt like you weren’t good enough?

In this episode of The Mindset Babe Podcast, I break down 3 simple steps to building confidence that actually lasts.

If you’ve been chasing external validation, doubting yourself despite your success, or wondering why confidence feels out of reach, this episode will give you the clarity and tools you need.

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Keywords to include for SEO: build confidence, confidence tips, self-doubt, self-trust, self-love, ambitious women, confidence for women, confidence podcast, how to be confident, self-esteem, personal growth.

If you’re smart, driven, and successful on paper but still feel like you’re not good enough—this episode is for you.

In this powerful conversation, we’re unpacking the 4 hidden reasons why high-achieving women struggle with confidence. (Spoiler: It has nothing to do with how much you’ve accomplished and everything to do with how you talk to yourself.

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If you’re always saying “I just have so much going on”… this episode is exactly what you need. In today’s real talk, I’m unpacking the hard truth: your plate is always going to be full but that doesn’t mean you have to be the one missing from it.

You’ll learn:

• Why “I’m too busy” is the lie that keeps you stuck

• The mindset shift that helped me stop putting myself last

• How to create time for your dreams without waiting for the perfect moment

• A powerful metaphor about your plate, your priorities, and why you’re not the spinach anymore

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Keywords: self-love, time management for women, confidence coaching, overwhelmed woman, full plate mindset, busy woman burnout, mindset shift, create more time, prioritize yourself, high achieving women

You’re smart, driven, and successful on paper — so why is self-love still so hard? In this episode, we’re getting real about the hidden reasons you struggle to love yourself and what you can do to change it starting today.

I’ll share the exact shifts that will help you:

• Stop tying your worth to your achievements.
• Quiet the inner critic that keeps you stuck

• Practice grace and kindness toward yourself (even on the hard days)

• Reignite joy and purpose in your daily life

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If you wake up feeling scattered, stuck, or doubting yourself — this episode is your new morning reset.

I’m sharing the exact question I write in my journal every single morning to instantly boost my confidence, set my intention, and remind me of who I am. This isn’t just about writing words on a page — it’s about rewiring your mind before the day even begins.

You’ll learn:

• The powerful mindset shift hidden inside this one question
• How to use it to stay grounded and confident all day long

• Ways to adapt it for when you’re stressed, unmotivated, or facing big goals

• Why daily journaling works even if you’ve failed at consistency before

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Keywords:
morning journal prompt, daily journal prompt, confidence journal, self-love journaling, morning mindset, daily journaling routine, journal for self-confidence, morning routine for women, confidence habits, journaling for clarity, personal development journaling, boost confidence morning, daily affirmation journal, mindset journal prompt, self-growth habits

If your podcast isn’t growing — or you haven’t launched yet because you’re scared of doing it wrong — this episode is for you. I’m breaking down a real podcast audit I just did for someone who ended up enrolling in Top Rated… and babe, the things I told her might be exactly what you need to hear too.

From cover art mistakes to boring episode titles and missing social proof — I’m spilling it all. And then I’m answering your biggest questions about Top Rated, my signature podcast course that's closing in just a few days.

You’ll learn:

• The top 3 mistakes most podcast hosts are making
• What I told her that made her say “I’m in!”
• If Top Rated is right for you
• What to do if you’re short on time, scared to sound cringe, or haven’t launched yet

🔗 JOIN TOP RATED: ⁠⁠⁠⁠https://www.mindsetbabe.coach/toprated⁠⁠⁠⁠

EMAIL FOR PODCAST AUDIT: [email protected]

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Keywords:
Podcast audit, podcast mistakes, podcast growth tips, launch a podcast, top podcast strategy, podcast course, Top Rated program, how to start a podcast, grow your podcast, podcast cover art, episode titles, podcast reviews, podcast coaching, podcast branding, monetize your podcast, confidence to launch

So... you launched your podcast with excitement and big dreams. But now? You’re questioning everything.The downloads aren’t coming fast enough. You feel like you're talking to yourself. You're out of ideas and honestly wondering if it's even worth continuing.

In this episode, I’m breaking down why ambitious women quit their podcasts — and exactly how to start again with confidence, clarity, and real momentum.

We’ll talk about:

• ​The real reasons you ran out of content (hint: it’s not what you think)
• ​Why podcasting feels slow — and how to push through the “no one’s listening” phase
• ​The visibility mistake that’s costing you 97% of your potential audience
• ​The mindset shift that turns your podcast from a performance into a platform

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Keywords: podcast growth, women podcasters, why podcasters quit, visibility strategies, podcast mindset, podcast burnout, how to restart podcast, confidence for podcasters, grow your podcast audience

In this episode of The Mindset Babe Podcast, I’m pulling back the curtain and sharing the real story of how I went from zero to 360,000 downloads, hundreds of 5-star reviews, and a top-charting podcast — all without paid ads or a lineup of big-name guests.

I’m sharing:

1. ​The truth behind my podcast growth (what actually worked vs. what I stopped wasting time on)
2. ​The mindset shifts that helped me stay consistent, even when no one was listening yet
3. ​How I created content that keeps listeners coming back and built a loyal audience
4. ​The exact behind-the-scenes process that turned my podcast into a brand-building machine

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If you’ve ever thought, “No one’s going to listen to me,” or “What if I sound stupid?” — this episode is for YOU.
In today’s episode of The Mindset Babe Podcast, Perry breaks down the 3 most common limiting thoughts that stop women from launching or growing their podcast and shares powerful mindset shifts to help you take bold, confident action toward becoming a Top Rated podcast host.

Whether you're still dreaming of starting your show or you've already launched but feel stuck, this episode will remind you of your voice, your purpose, and your power to show up even before you're "ready."

What You’ll Learn:

• The 3 sneaky thoughts sabotaging your podcast growth

• Why perfectionism is NOT a requirement for success

• What to think instead so you can create with confidence

• A powerful reframe to stop waiting for permission and start showing up boldly

• How to embody the identity of a top-rated podcast host right now

  
  

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