Tina Coverdale is a passionate advocate for caregivers of children with post-concussion syndrome (PCS). With a background in psychology, social work, and education, Tina draws from her personal experience as the mother of a teenager with PCS to support other families navigating similar challenges. Currently pursuing her Master’s in Clinical Mental Health Counseling, Tina integrates art therapy, mindfulness, and somatic practices into her work. She shares her family’s story to raise awareness, reduce caregiver isolation, and inspire hope for those on the healing journey.

Connect with Tina:

• Instagram: @tinacover

• Future caregiver support program (coming soon—follow her for updates!).

  
  

Resources Mentioned in the Episode:

1. Cognitive FX – A clinic specializing in concussion rehabilitation where Tina’s daughter received treatment.

• Website: www.cognitivefxusa.com

2. Brainsparx Foundation – A Utah-based organization offering support groups for concussion survivors and caregivers.

• Founded by Kaylee Blair (Click here to listen to her previous episode).

• Website: www.brainsparx.org

3. Concussion Legacy Foundation – Provides resources and support groups for concussion survivors and families.

• Website: www.concussionfoundation.org

4. State Brain Injury Associations – Local organizations offering support and resources (search for your state’s chapter).

5. "Livescribe Smartpen" – A recording pen that syncs audio with handwritten notes, helping students with memory challenges.

• Website: www.livescribe.com

6. Brene Brown’s "Candle Blower-Outer" Analogy – Encourages surrounding yourself with people who nurture your light.

• Reference: tiktok video 

7. Caregiver Support Groups – Tina emphasized the importance of finding community, whether through:

• Local brain injury alliances

• Codependency Anonymous (CoDA): https://coda.org/

• School district concussion support teams (ask your school!)

8. Art Therapy & Mindfulness – Tina’s go-to tools for caregiver resilience (no artistic skill required!).

For Concussion Coaching:

• Visit Bethany Lewis at www.theconcussioncoach.com to sign up for a free consultation.

  
  

Key Takeaway:"You don’t have to navigate this alone. Find your people, honor your anger (throw rocks if needed!), and adjust your hope to embrace the journey—not just the destination." – Tina Coverdal

Listen to the full episode for Tina’s powerful story and her daughter Paige’s heartfelt advice for caregivers! 🎧

If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact