The Perimenopause Podcast

95: Asking For Help Is Hard - 6 Answers That Will Level Up Your Health

Listen Later

Things are a bit different than usual around here this week...

This episode centers around a must-listen Q&A session with my dear friend, Jan Ditchfield, an expert business strategist and the questions that she gets from her clients.  Jan invited her clients to submit their burning questions around perimenopause and business growth, which she directs to me in this fun interactive episode.

 

Dive into conversations about managing burnout, recognising its signs, and establishing wellness plans. We talk about stress, magic foods, supplements, how to use your hormones to make more money and planning your business launches around your menstrual cycle.

Make sure to join my FREE upcoming Peak Performance Bootcamp, you can save your seat here.



Episode summary:

Intro

  • Vandghie announces a different Q&A style episode focusing on perimenopause and its impact on business.
  • Her guest, Jan Ditchfield, a business strategist, have received questions from her clients who are women in business and are asking these questions to Vandghie.
  • Jan has experienced health challenges and become an advocate for health as part of a business strategy.

    • Importance of Health in Business

    • Vandghie emphasizes that health and business strategy are interconnected.
  • Excellent business strategy and support are needed, but so is a health strategy.

    • Question 1: Burnout vs. Rough Patch

    • Rebecca asks how to distinguish between burnout and a rough patch in business.
  • Burnout is complete mental, physical, and emotional exhaustion, leading to an inability to function normally.
  • It's a culmination of a process, not a sudden event.
  • Rough patches are common, but not addressing them can lead to burnout.
  • It's crucial to be mindful of your body's signals and implement a wellness plan to prevent burnout.

    • Question 2: Stress and Burnout

    • Jennifer asks about stress and its role in burnout, along with how to manage it.
  • Stress is a major contributor to burnout, especially when you lack tools and support to manage it.
  • Healthy stress can be motivating, but stress without a recovery plan leads to burnout.
  • Stress can be physiological (not eating, sleeping, or exercising enough) or emotional (worrying).

    • Conclusion

    • Vandghie emphasizes the importance of managing both physiological and emotional stress.
  • Implementing systems and processes reduces mental stress.
  • Listeners are encouraged to tune in next week for the full interview with Jan Ditchfield.

    •  

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Perimenopause PodcastBy Vandghie Badenhorst
    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    8 ratings

    More shows like The Perimenopause Podcast

    View all
    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,086 Listeners

    Energized with Dr. Mariza by Dr. Mariza Snyder

    Energized with Dr. Mariza

    995 Listeners

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

    150 Listeners

    The Dr Louise Newson Podcast by Dr Louise Newson

    The Dr Louise Newson Podcast

    266 Listeners

    The Happy Menopause by Jackie Lynch - Nutritionist & Author

    The Happy Menopause

    77 Listeners

    BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima by Dr. Stephanie Estima

    BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima

    624 Listeners

    You Are Not Broken by Kelly Casperson, MD

    You Are Not Broken

    1,146 Listeners

    The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

    The Resetter Podcast with Dr. Mindy

    1,357 Listeners

    The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It by Dr. Amie Hornaman

    The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

    521 Listeners

    Hit Play Not Pause by Hit Play Not Pause

    Hit Play Not Pause

    739 Listeners

    Dr. Streicher’s Inside Information: Menopause, Midlife, and More by Lauren Streicher, MD

    Dr. Streicher’s Inside Information: Menopause, Midlife, and More

    376 Listeners

    THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife by Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,

    THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

    66 Listeners

    My Aloof Vagina, A Cheeky Guide to Perimenopause by MAV Martha

    My Aloof Vagina, A Cheeky Guide to Perimenopause

    23 Listeners

    Rescue You From The Rollercoaster of Perimenopause by Dr Kirstey Holland

    Rescue You From The Rollercoaster of Perimenopause

    5 Listeners