00:00 - 04:55 - Introduction, Eoghans Patreon service

04:55 - 07:00 - Conditioning for BJJ - reel 

07:00 - 09:40 - Eoghans eventful weekend

09:40 - 11:25 - How to structure a BJJ class 

11:25 - 12:35 - Conor McGregor 

12:35 - 15:30 - Upcoming Polaris match 

15:30 - 17:08 - Late Luncheons 

17:08 - 18:50 - Leg Lock fundamentals & body locking

18:50 - 25:00 - Social Media Influencer training methods

25:00 - 27:00 - Water loading 

27:00 - 27:25 - Lifting on the week of competition 

27:25 - 28:20 - Tai chi 

28:20 - 29:00 - Injuries 

29:00 - 31:15 - Single leg squat variations 

31:15 - 32:37 - Top 5 food choices 

32:37 - 35:46 - Future of BJJ - reel 

35:46 - 40:30 - Understanding Superset 

40:30 - 41:55 - Gain weight for BJJ 

41:55 - 42:36 - How to progress your Jiu Jitsu 

42:36 - 44:55 - Bent over row vs cable row 

44:55 - 45:00 - Mount/Arm Triangle details 

45:00 - 48:37 - Low risk wrestling moves and closing thoughts  

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

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