It's officially spring time and life is bustling all over the place. The same is true on the podcast where we have a hodgepodge of topics to cover on this week's episode including medicine ball training, tips on hiring the right staff, meet management, why joggers need to watch out, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/03/hmmr-podcast-episode-95-this-and-that/

This episode is brought to you by HMMR Plus. Join now and watch our latest e-Courses on medicine ball routines and sprinting drills. Plus get even more exclusive benefits. Learn more at http://www.hmmrmedia.com/

Also, don't miss out on our upcoming seminar in London with John Kiely and Martin Bingisser on May 20. We will cover periodization, planning, and performance with a fresh new perspective. Sign up in March and get a discount.