Red light therapy has become a hot topic in wellness conversations, yet for many clinicians, it still feels unclear where it truly fits. Is it a gimmick, a biohacking trend, or a meaningful therapeutic tool? As practitioners, we have to be careful. Our clients don’t need another gadget. We need to understand mechanisms, dosing, safety, and how to integrate a tool into a comprehensive, evidence-informed plan of care.

What makes light therapy compelling in women’s health is that by supporting mitochondrial function, circulation, collagen synthesis, nerve sensitivity, and tissue regeneration, red and near-infrared light offer a cellular-level intervention that complements the musculoskeletal, hormonal, and nervous system work we’re already doing. When used thoughtfully, it can support both short-term symptom relief, like improved lubrication and reduced pain, and longer-term structural changes in tissue integrity and resilience.

Today, I’m joined by Liz Frey and Dr. Genevieve Newton of Fringe. At Fringe, they’ve long championed the healing power of light. Their range of targeted red light therapy products has helped thousands of people address localized pain, inflammation, and skin concerns, and they continue to expand the possibilities of what red and near-infrared light can do. In this episode, Liz, Genevieve, and I explore the science of red, near-infrared, and blue light, how different wavelengths and intensities affect tissue, what research shows for pelvic health conditions and fertility, dosing and contraindications, how to integrate light therapy into your practice, and more.

Enjoy the episode, and let's innovate and integrate together!

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Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/using-red-light-therapy-and-vibration-therapy-in-perimenopause-and-menopause-with-fringe/.

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