“I’d love to know how you ever get comfortable with pushing the limits, or pushing hard again, without being so scared of re-injury. I often feel that in my speed workouts, I’m holding back, afraid to see how hard I can push, because I’m scared, but I also don’t want to let that fear hinder my athletic development! How to strike a healthy balance of ‘fear’ I suppose or learning to listen to your body.”

—Jessica

 

“How do I trust my body again, and how do I untangle what is purely mental (fear!) and what is physical (still rebuilding muscle)? How do I separate what I’m afraid to do from what’s actually unsafe to do?”

—Stevie

 

This week, co-host and mental skills coach Carrie Jackson answers two questions from listeners Jessica and Stevie, who are both working to regain their footing as they emerge from recovery.

 

In her response, Carrie explains why the brain works so hard to protect us after an injury, raising all these fears of getting hurt all over again. And, she shares genius tips for learning to trust your body all over again, including the 1% rule.

 

Listen to the show for more—and to submit a question for a future episode, email us a note or a voice memo to [email protected]. 

 

Resources/links:

• Athlete affirmations from The Injured Athletes Club

 

Thank you so much to our sponsors for season 6: 

• Fluid Running, which has revolutionized fitness by bringing running to the deep water

• IceeNOW.com, which provides innovative injury prevention and recovery solutions for athletes

• ADAM Rehabilitation, creators of the ADAM Brace System, the most stable exercise system built to save the health of your shoulders

Learn more and access exclusive discount codes for their products at buymeacoffee.com/rebound or by joining The Injured Athletes Club Facebook group.

 

To access more resources for injured athletes:

• Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook!

• Join The Injured Athletes Club mailing list, for news and updates

• Join The Injured Athletes Club Facebook group, for support and camaraderie

• Like The Injured Athletes Club Podcast Facebook page, for the latest episodes

• Email us at [email protected] with questions, guest suggestions, or other feedback

 

DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.