00:00 - 07:10 - Introduction, recent tales, and prizes to be won, electric chairs 

07:10 - 07:43 - How to deal with stallers in guard 

07:43 - 09:10 - Training with new people 

09:10 - 9:45 - Instructionals - seated guard 

09:45 - 16:00 - Facisa training - listen to this podcast - https://open.spotify.com/episode/1PTNT8CoTB3BG9bsUGkgX0?si=qUhliOLqQq-UsNNQcBFZmA

16:00 - 25:55 - Understanding conditioning for BJJ  

25:55 - 27:26 - How we met 

27:26 - 28:50 - How to improve your guard 

28:50 - 29:44 - Leg entanglements 

29:44 - 31:58 - Andrew Wiltz 

31:58 - 33:00 - POME - https://mailchi.mp/prisonerofmotherengland/sign-up-landing-v1 

33:30 - 33:50 - Mo Jassim 

33:50 - 36:18 - Ankle locks

36:18 - 39:37 - Hand fighting on the back details  

39:37 - 41:00 - Catch wrestling 

41:00 - 44:55 - Being more resilient to injury 

44:55 - 48:12 - Closing notes, Eddie Abew 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

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