Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the holistic approach to treating inflammation with Jason Watkin, the foods you should eat for a better night sleep with Shauna Lindzon, whether our water should be fluoridated with Dr. Emily Lipinski ND and the benefits of yoga for athletes with Liz Doyle Harmer

We specifically discuss:

The Holistic Treatment of Inflammation

Inflammation underpinning many conditions

Psychological stress

Rest + sleep

Breath work

Parasympathetic state

Supplements for inflammation

Curcumin

What precedes inflammation?

The connection between stress and inflammation

The Foods That Will Help You Sleep

Foods that calm you and help you sleep

Folic Acid, B Vitamins, Calcium

Tryptophan and melatonin

Avoid heavy meals

Alcohol

Caffeine

Magnesium

Should Our Water Be Fluoridated?

What is fluoride?

Do we get fluoride in our diet?

Foods that contain fluoride

How is fluoride beneficial?

Why would you take fluoride out of water?

Over-fluoridation and iodine absorption

Hypothyroidism

Fluoride and children

Guidelines for fluoride intake

Yoga For Athletes

Why would an athlete benefit from a yoga class?

Counteracting the act of sitting

Yin and Yang style classes

Yoga and core strength

Balance work

Sensing inside yourself

Mindfulness

Optimal breath

Recovery

Developing Awareness of Your Body