In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the stigma around exercise and why it doesn’t need to be an activity you don’t like. Have you ever forced yourself to workout to “make up” for the big meal you ate the day before? Or have you felt guilty because you aren’t exercising for as long as you did in high school? Tune into this episode to learn how joyful movement can benefit your life and why it’s okay to not do exercise you dread.

Why You Should Exercise for Sanity, not Vanity episode: :https://www.theupbeetdietitians.com/episodes/why-you-should-exercise-for-sanity-not-vanity-with-steve-washuta

Joyful Movement Blog post: https://www.theupbeetdietitians.com/blog-all/what-is-joyful-movement-how-to-incorporate-intuitive-exercise

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

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Emily

Website: https://www.emknutrition.net/ 

Hannah

Website: https://www.healthwithhannaht.com/