Natalie Boss is a lifelong student of martial arts. She is a brown in both Brazilian Jiu-Jitsu and Judo.

Natalie is also a registered dietician that brings a wholistic performance approach to the work she does with female athletes.

We cover a lot of ground in this episode.

Episode Highlights

• Pulling out of a negative headspace by shifting to a mindset of gratitude
• Why you should be doing breathwork
• Natalie’s 6 Pillars of Performance
• What should be on your plate for balanced nutrition
• Why balance is the key to everything
• On and Off the Mat tips that will change your game

Connect with Natalie Boss

https://www.bodybyboss.com/

@nattiebossrd on Instagram

Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App

YouTube

https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts

https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

https://www.facebook.com/groups/374782593437482/

Beauty and the Gi Facebook Page

Links and Resources

https://www.rollmodelswanted.com/

The Fight Hub

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company