Dreams happen, and unfortunately, sometimes those dreams are nightmares. For most, these terrifying nights are few and far between. For a small few, nightmares become a frequent and unwanted nighttime norm. In this episode we will:

• Revisit parasomnias, in this case nightmare disorder, and determine what defines it
• Differentiate this disorder from night terror/sleep terror disorder
• Explore the epidemiology of the problem
• List its underlying causes
• Review the medications often used to treat the problem
• Discuss other treatment options often employed in the disorder

Produced by: Maeve Winter

Music by: Dr. Abhinav Singh (@sleep_vigilante), all rights reserved

More

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• Bluesky: @drchriswinter
• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!