Keeping your heart rate in check while you're running can be easier said than done.

Some factors in an elevated HR can't really be controlled. But there are some overlooked factors that may increase your HR that you can absolutely impact.

A few simple tweaks could be enough to keep your HR right where you want it on your next run.

Check out the full show notes/blog post for this episode, including all manner of memes/GIFs, at http://DizRuns.com/975.

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