This year (well, in 2022) I found Byron Katie’s work and while I want to say I do not follow her work as a spiritual practice I do use a couple of her concepts as tools. One of those concepts is to do what she calls a “turnaround”. Turnarounds are when you take a thought and look at it from every possible angle and opposite and find a statement as true, or truer than what you had been thinking previously. This helps you release the stress a thought is causing you. 

Show notes: ⁠https://www.paigeschmidt.com/how-to-turn-a-thought-around-turnarounds/⁠

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