While HRT offers substantial health benefits, there are some key considerations in determining if this is the right step for you. 

I've recently had a few questions around the use of HRT (yes, there has been a massive hype on social media about this) and I think it's important to see it as a short-term solution, not the ultimate fix, to hormonal imbalances. 

In this episode I discuss the important steps to consider when you think about 'fixing' your hormone imbalance during perimenopause and the key, foundational steps to take FIRST before considering any pharmaceutical drugs (which includes Hormone Replacement Therapy - HRT).

I also mention some pretty helpful herbal remedies that I've used with my clients and on myself and that you should try also BEFORE considering HRT.

If you would like to talk through your personalized health strategy, including supplements and herbal remedies, I'd love to help you determine what the best next step is for you.  So book a free discovery call here.