If you are already a mom, you totally understand all of this. But, maybe it's been awhile since you've had a friend or family member that has had a new baby. Or, maybe you have a friend experiencing loss, hardship, or a medical event and you want to make sure you show up for them the right way. Today, we are giving you some ideas for how to show up for a mom friend who might need some support. It takes a village to take care of a mom!

Related episodes 

#40: What Moms Really Need Postpartum, and How to Make Sure You Get It

#26: The BS Around Baby Showers - What New Moms Really Need

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com