Welcome to this episode of The Tonic, terrestrially broadcast on September 21 and September 22, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of eggs with Tonya Haverkamp, why your workout might be all wrong with Rucsandra Mitrea, which devices and tools are essential to your kitchen with Carolyn Tanner-Cohen and how we talk about death with David Bernstein

We specifically discuss:

The Health Benefits of Eggs

What are the health benefits of eggs?

The process of egg growing

Shakshuka and other Recipes for eggs

The Egg and Tabasco contest

What is the difference between white and brown eggs?

Nest, free run and free range eggs

Organic eggs

Tips for buying eggs

Why Your Workout Might Be All Wrong

The interconnections of our joints

injuries and misalignment

stretching and functionality

space for joint movement

focus on how our body performs the exercise

correct breathing

building awareness of the exercise

proper hydration

exercising for the best functionality

wear and tear

Kitchen Essentials

Professional cooks vs. home cooks

One use tools vs. multi-use tools

Micro-planes

Pans- Cast Iron, Saute Pan, Sauce Pan, Roasting Pan

Food Processor

Cutting Boards

Sheet Pans

Prep Bowls

Kitchen Scale

Heavy Duty Blender

How We Talk About Death

Why don't people talk about death?

Death cafes

Rituals surrounding death

What are people talking about when they talk about death?

De-stigmatizing death