Gearóid is back from holidays and off to a slow start being forty minutes late. Niamh was very patient but she started on the hot cross buns. In the mailbag we have a follow up to the weight loss problem and a letter from someone dealing too well with a work place bully and someone who wants her dog back!

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Gearóid is on tour the rest of his dates are here.

You can vote for Agony Rants for the Listener's Choice Award at the British Podcast Awards.

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