Burnout sounds like a big word, which won't affect us personally.
But burnout can sneak in unnoticed and steal your joy, energy, motivation, business, relationships and health!
In this episode I share:
- the difference between stress and burnout; 
- the difference between burnout and depression; 
- the 12 stages of burnout 
- the major causes of burnout (yes, like having an A-type personality); 
- the early signs of burnout; and 
- the proactive steps you can take to prevent or recover from burnout.
If this episode has shed some light on your need for an action plan to prevent or recover from burnout, let's have a conversation.  I'd love to help you get there.  <a href='https://calendly.com/vandghie/impact'>You can book a complimentary call here.</a>

Burnout sounds like a big word, which won't affect us personally. But burnout can sneak in unnoticed and steal your joy, energy, motivation, business, relationships and health! In this episode I share: - the difference between stress and burnout; - the difference between burnout and depression; - the 12 stages of burnout - the major causes of burnout (yes, like having an A-type personality); - the early signs of burnout; and - the proactive steps you can take to prevent or recover from burnout. If this episode has shed some light on your need for an action plan to prevent or recover from burnout, let's have a conversation. I'd love to help you get there. You can book a complimentary call here.

Burnout sounds like a big word, which won't affect us personally.
But burnout can sneak in unnoticed and steal your joy, energy, motivation, business, relationships and health!
In this episode I share:
- the difference between stress and burnout; 
- the difference between burnout and depression; 
- the 12 stages of burnout 
- the major causes of burnout (yes, like having an A-type personality); 
- the early signs of burnout; and 
- the proactive steps you can take to prevent or recover from burnout.
If this episode has shed some light on your need for an action plan to prevent or recover from burnout, let's have a conversation.&nbsp; I'd love to help you get there.&nbsp; <a href="https://calendly.com/vandghie/impact" rel="noopener noreferrer">You can book a complimentary call here.</a>

99: Burnout - What it looks like and if you're at risk

Vandghie is a Integrative Dietitian and Executive & Peak Performance Coach.  She helps successful female entrepreneurs and executives to navigate the waters of perimenopause and menopause in a way that will lead to peak mental and physical performance.

Perimenopause is affecting women in business in a major way, leading to lower productivity, overwhelm, anxiety and burnout.  

Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be.

Perimenopause is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development.

Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can regain your energy, mental clarity, emotional wellbeing and ultimately increase your revenue and business growth.

I’m honoured to have you!

Business

Health & Fitness

Vandghie is a Integrative Dietitian and Executive & Peak Performance Coach. She helps successful female entrepreneurs and executives to navigate the waters of perimenopause and menopause in a way that will lead to peak mental and physical performance. Perimenopause is affecting women in business in a major way, leading to lower productivity, overwhelm, anxiety and burnout. Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be. Perimenopause is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development. Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can regain your energy, mental clarity, emotional wellbeing and ultimately increase your revenue and business growth. I’m honoured to have you!

Vandghie is a Integrative Dietitian and Executive &amp; Peak Performance Coach.  She helps successful female entrepreneurs and executives to navigate the waters of perimenopause and menopause in a way that will lead to peak mental and physical performance.

Perimenopause is affecting women in business in a major way, leading to lower productivity, overwhelm, anxiety and burnout.  

Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be.

Perimenopause is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development.

Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can regain your energy, mental clarity, emotional wellbeing and ultimately increase your revenue and business growth.

I’m honoured to have you!

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99: Burnout - What it looks like and if you're at risk

99: Burnout - What it looks like and if you're at risk

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