How do we improve our confidence? As teachers and as dancers, building our confidence is a big topic, and there's a lot to it. I chose to tackle this big topic with a fellow mental performance expert by my side. My guest today is a fellow mental performance expert who is also a dance expert, Lauren Ritchie. In this episode, we discuss how fake it 'til you make it is a life hack that neither one of us are a big fan of, we bust multiple confidence myths for dancers and dance educators, and we share those concrete tips that you can use for your own confidence or to support your dancers. Enjoy the episode! Resources: Episode Website: <a href= "https://chelseapierotti.com/99">https://chelseapierotti.com/99</a> Lauren's website: <a href= "https://withlauren.ca/">https://withlauren.ca/</a> Join the Relevé Membership here: <a href= "http://www.chelseapierotti.com/membership">www.chelseapierotti.com/membership</a> Submit a question to be answered on the show: <a href= "http://www.speakpipe.com/passionfordance">www.speakpipe.com/passionfordance</a> Join my email list here: <a href= "http://www.chelseapierotti.com/email">www.chelseapierotti.com/email</a>

How do we improve our confidence? As teachers and as dancers, building our confidence is a big topic, and there's a lot to it. I chose to tackle this big topic with a fellow mental performance expert by my side. My guest today is a fellow mental performance expert who is also a dance expert, Lauren Ritchie. In this episode, we discuss how fake it 'til you make it is a life hack that neither one of us are a big fan of, we bust multiple confidence myths for dancers and dance educators, and we share those concrete tips that you can use for your own confidence or to support your dancers. Enjoy the episode! Resources: Episode Website: https://chelseapierotti.com/99 Lauren's website: https://withlauren.ca/ Join the Relevé Membership here: www.chelseapierotti.com/membership Submit a question to be answered on the show: www.speakpipe.com/passionfordance Join my email list here: www.chelseapierotti.com/email

How do we improve our confidence? As teachers and as dancers, building our confidence is a big topic, and there's a lot to it. I chose to tackle this big topic with a fellow mental performance expert by my side. My guest today is a fellow mental performance expert who is also a dance expert, Lauren Ritchie. In this episode, we discuss how fake it 'til you make it is a life hack that neither one of us are a big fan of, we bust multiple confidence myths for dancers and dance educators, and we share those concrete tips that you can use for your own confidence or to support your dancers. Enjoy the episode! Resources: Episode Website: <a href="https://chelseapierotti.com/99" rel="noopener noreferrer">https://chelseapierotti.com/99</a> Lauren's website: <a href="https://withlauren.ca/" rel="noopener noreferrer">https://withlauren.ca/</a> Join the Relevé Membership here: <a href="http://www.chelseapierotti.com/membership" rel="noopener noreferrer">www.chelseapierotti.com/membership</a> Submit a question to be answered on the show: <a href="http://www.speakpipe.com/passionfordance" rel="noopener noreferrer">www.speakpipe.com/passionfordance</a> Join my email list here: <a href="http://www.chelseapierotti.com/email" rel="noopener noreferrer">www.chelseapierotti.com/email</a>

99.  Confidence Myths You Should Avoid and What to do Instead

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage.

Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers.

Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem.  

The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

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Performing Arts

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers. Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

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99. Confidence Myths You Should Avoid and What to do Instead

99. Confidence Myths You Should Avoid and What to do Instead

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