It was the decision we all expected, but maybe the timing wasn't. The International Olympic Committee have approved that so called neutral individuals from Russia and Belarus will be able to compete at the Olympics next summer, as long as they haven't supported the war with Ukraine. We've all the details.

It's been a brilliant week for British Swimming in Romania at the European Short-course Championships - Michael takes a deep dive into their performances - and our guests this episode our Paralympic and Olympic medalists Alice Tai and James Guy after of an exciting announcement!

There's Sports Personality of the Year for 2023, a look ahead to 2024, Team GB out of the Olympic footy, and we are the Olympic podcast - so we round up the latest Winter Olympics headlines in our News from the Games!

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