00:00 - 04:15 - Introduction, recent training tales & updates 

04:15 - 06:22 - Bulgarian bags 

06:22 - 08:50 - BCP157 is a joke 

08:50 - 12:30 - Pet Peeves

12:30 - 13:50 - HQ details 

13:50 - 16:12 - Filthy training mats 

16:12 - 18:55 - Wrist injuries 

18:55 - 21:40 - Ecological approach 

21:40 - 22:30 - Liver King - https://www.instagram.com/reel/DAgYhoEP4ka/?igsh=MWpoZnFkZ2R2Z3QxZA== 

22:30 - 24:17 - Get up guard/Reverse knee shield 

24:17 - 29:33 - Meniscus surgery 

29:33 - 30:24 - How to stop people inverting when guard passing

30:24 - 32:30 - Shin on shin details 

32:30 - 35:00 - Rapid fire questions 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

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