Man Within Podcast

993 - How To Get Ahead of Relapses With Neuroscience


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In this episode, Sathiya discusses the neuroscience behind preventing relapses, focusing on the importance of understanding dopamine and the concept of edging. He emphasizes the need for self-awareness and having a trigger plan to manage urges effectively. The conversation also highlights the benefits of joining the Deep Clean Inner Circle for support and guidance in overcoming addiction.

 

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      Chapter:

      • (00:00) Resetting the Brain After Relapse
      • (04:29) Understanding Edging and Its Impact
      • (10:59) Building Self-Awareness and Trigger Plans
      • ...more
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        Man Within PodcastBy Sathiya Sam

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