We're just one episode away from celebrating show 1,000! We asked, and you told us this was one of your favorites of all time! We're bringing back this moving meditation to bring some joy to your heart!

 Alisa reads Psalm 16 as she reminds you that change happens when you move your body to the Word! You'll also learn why not all stress is bad! So press play and let your joy be full!

The book mentioned in this episode: Tiny Habits

Playlist for #999

Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups are open now for our fall training! Download a packet here.

Get connected: revelationwellness.org | Instagram |  YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

Follow | Leave a Review | Send a Voice Message