This week, Elaine Smookler invites us to explore A Meditation for Navigating Grief Anniversaries, a practice that gently supports us in honoring and processing our feelings during these tender times. Grief anniversaries often bring a resurgence of emotions and memories, some of which can be painful and difficult to manage. This meditation creates a compassionate space where you can acknowledge these feelings without judgment, fostering a sense of acceptance and self-compassion.

Alongside today's Navigating Grief Meditation, we're thrilled to highlight the relaunch of Elaine Smookler's engaging video course, Get Started with Mindfulness. Perfect for beginners and those looking to deepen their practice, this lively course offers step-by-step guidance to help you love your life more, have more fun, and be more present in body and mind.

Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.

Show Notes

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Elaine Smookler on Mindful.org

Elaine Smookler's Website

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