This week, Shalini Bahl offers a 12-minute meditation to help us take in and process information efficiently. When we use our senses—touch, sight, hearing, taste, and smell—our thinking mind rests. So here, we focus on our senses and relax the mind.

This practice is part of a four-part series rooted in the lessons and wisdom from Shalini's new book Return to Mindfulness: Disrupting Default Habits for Personal Fulfillment, Effective Leadership, and Global Impact, which launched on January 18th.

Show Notes

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Shalini Bahl on Mindful.org

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