This week's meditation is led by Rashid Hughes and is based on the acronym REST. This practice specifically takes into account that every one of us show up to mindfulness practice with our life experience.

In the REST meditation, R stands for Relax your attention. Release. E is for Exhale all striving. Empty. S is for Sense the silence. Surrender. T is for Tune in to awareness. Trust.

Show Notes

Find more from Rashid Hudges here:

Rashid Hughes on Mindful.org

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