Lisa goes deep in reflection and wonders, "Can I be a better me?" Sam laughs at this and wants zero to do with it! Lisa is dredging up non-essential bread again and establishing she is still a quitter. What will you bring into 2023? Lisa has a foolproof theory on how to navigate this next year, and it's a doozy! What will you let go of in 2023 because something has to go. Hint: it can be things you never liked, like cauliflower steak, ewwwww. Muffin vs. Cupcake is up for debate and is mayonnaise the game changer for a grilled cheese sandwich? The ladies highlight some great podcasting moments of the past year, and Lisa waxes poetic about her love of a hotdog. It's a bit ridiculous, but it might just brighten your day!

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