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Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system, ret... more
FAQs about A Better Way with Kersten Kimura:How many episodes does A Better Way with Kersten Kimura have?The podcast currently has 428 episodes available.
March 28, 2025Five Lies About Strength Training for Women That You Need to Know AboutYou’ve been showing up. Doing the workouts. Maybe even lifting some weights. But something’s off—you’re not seeing the results you hoped for. Or worse, ... Read moreThe post Five Lies About Strength Training for Women That You Need to Know About appeared first on Kersten Kimura Coaching....more30minPlay
March 21, 2025Why You Aren’t Able To Make Progress In Some Areas Of Your Life (It’s Your Nervous System!) Are you feeling stuck in certain areas of your life? Like no matter how hard you try, you can't seem to make progress ... Read moreThe post Why You Aren’t Able To Make Progress In Some Areas Of Your Life (It’s Your Nervous System!) appeared first on Kersten Kimura Coaching....more27minPlay
March 14, 2025“When I Start Exercising, My Fatigue & Pain Will Only Get Worse”LAST 4 days to apply to work with me: https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode, I want to discuss a common belief that people with neuroplastic ... Read moreThe post “When I Start Exercising, My Fatigue & Pain Will Only Get Worse” appeared first on Kersten Kimura Coaching....more32minPlay
March 11, 2025Strength Training with Chronic Pain: 3 Women Share Their Breakthroughs and LessonsIn today’s episode I want to share with you 3 short success stories from 3 women who all started strength training even despite having ... Read moreThe post Strength Training with Chronic Pain: 3 Women Share Their Breakthroughs and Lessons appeared first on Kersten Kimura Coaching....more33minPlay
March 08, 20253 Life-Changing Truths About Strength Training that You Must Know AboutYou already know strength training is good for weight loss, energy, and general health—but maybe you're waiting. Waiting for the right moment.Waiting for that ... Read moreThe post 3 Life-Changing Truths About Strength Training that You Must Know About appeared first on Kersten Kimura Coaching....more27minPlay
March 06, 2025How To Start Exercising Even If You Have Chronic PainToday’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you to get started with strength training ... Read moreThe post How To Start Exercising Even If You Have Chronic Pain appeared first on Kersten Kimura Coaching....more25minPlay
February 28, 2025Ep 376: 3 Things You Need to Know About Chronic Pain and Building Physical StrengthIf you right now have chronic pain or other chronic symptoms / sensations, you may think that strength training is totally impossible for you ... Read moreThe post Ep 376: 3 Things You Need to Know About Chronic Pain and Building Physical Strength appeared first on Kersten Kimura Coaching....more22minPlay
February 25, 2025Ep375. How To Use Visualization to Regulate Your Nervous System + Reduce AnxietyPositive emotions like happiness, ease, connection, joy, love and more have a profound positive impact on our nervous system. When we experience these emotions, ... Read moreThe post Ep375. How To Use Visualization to Regulate Your Nervous System + Reduce Anxiety appeared first on Kersten Kimura Coaching....more27minPlay
February 04, 2025Ep 374: 7 Ways To Feel HAPPIER And Decrease Your Chronic Pain & AnxietyJoin my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th at 5pm PST / ... Read moreThe post Ep 374: 7 Ways To Feel HAPPIER And Decrease Your Chronic Pain & Anxiety appeared first on Kersten Kimura Coaching....more26minPlay
January 31, 2025Ep 373: Chronic Anxiety & Pain: Do Your Daily Habits REDUCE It or PRODUCE More Of It?Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th at 5pm PST / ... Read moreThe post Ep 373: Chronic Anxiety & Pain: Do Your Daily Habits REDUCE It or PRODUCE More Of It? appeared first on Kersten Kimura Coaching....more30minPlay
FAQs about A Better Way with Kersten Kimura:How many episodes does A Better Way with Kersten Kimura have?The podcast currently has 428 episodes available.