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A Better Way with Kersten Kimura
A Better Way with Kersten Kimura episodes
- Five Lies About Strength Training for Women That You Need to Know About
You’ve been showing up. Doing the workouts. Maybe even lifting some weights. But something’s off—you’re not seeing the results you hoped for. Or worse, ...
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The post Five Lies About Strength Training for Women That You Need to Know About appeared first on Kersten Kimura Coaching.
30 min - Why You Aren’t Able To Make Progress In Some Areas Of Your Life (It’s Your Nervous System!)
Are you feeling stuck in certain areas of your life? Like no matter how hard you try, you can't seem to make progress ...
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The post Why You Aren’t Able To Make Progress In Some Areas Of Your Life (It’s Your Nervous System!) appeared first on Kersten Kimura Coaching.
27 min - “When I Start Exercising, My Fatigue & Pain Will Only Get Worse”
LAST 4 days to apply to work with me: https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode, I want to discuss a common belief that people with neuroplastic ...
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The post “When I Start Exercising, My Fatigue & Pain Will Only Get Worse” appeared first on Kersten Kimura Coaching.
32 min - Strength Training with Chronic Pain: 3 Women Share Their Breakthroughs and Lessons
In today’s episode I want to share with you 3 short success stories from 3 women who all started strength training even despite having ...
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The post Strength Training with Chronic Pain: 3 Women Share Their Breakthroughs and Lessons appeared first on Kersten Kimura Coaching.
33 min - 3 Life-Changing Truths About Strength Training that You Must Know About
You already know strength training is good for weight loss, energy, and general health—but maybe you're waiting. Waiting for the right moment.Waiting for that ...
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The post 3 Life-Changing Truths About Strength Training that You Must Know About appeared first on Kersten Kimura Coaching.
27 min - How To Start Exercising Even If You Have Chronic Pain
Today’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you to get started with strength training ...
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The post How To Start Exercising Even If You Have Chronic Pain appeared first on Kersten Kimura Coaching.
25 min - Ep 376: 3 Things You Need to Know About Chronic Pain and Building Physical Strength
If you right now have chronic pain or other chronic symptoms / sensations, you may think that strength training is totally impossible for you ...
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The post Ep 376: 3 Things You Need to Know About Chronic Pain and Building Physical Strength appeared first on Kersten Kimura Coaching.
22 min - Ep375. How To Use Visualization to Regulate Your Nervous System + Reduce Anxiety
Positive emotions like happiness, ease, connection, joy, love and more have a profound positive impact on our nervous system. When we experience these emotions, ...
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The post Ep375. How To Use Visualization to Regulate Your Nervous System + Reduce Anxiety appeared first on Kersten Kimura Coaching.
27 min - Ep 374: 7 Ways To Feel HAPPIER And Decrease Your Chronic Pain & Anxiety
Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th at 5pm PST / ...
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The post Ep 374: 7 Ways To Feel HAPPIER And Decrease Your Chronic Pain & Anxiety appeared first on Kersten Kimura Coaching.
26 min - Ep 373: Chronic Anxiety & Pain: Do Your Daily Habits REDUCE It or PRODUCE More Of It?
Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th at 5pm PST / ...
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The post Ep 373: Chronic Anxiety & Pain: Do Your Daily Habits REDUCE It or PRODUCE More Of It? appeared first on Kersten Kimura Coaching.
30 min
About A Better Way with Kersten Kimura
From the publisher's feed
Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system,…
retraining your brain, and becoming physically active again!