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Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system, ret... more
FAQs about A Better Way with Kersten Kimura:How many episodes does A Better Way with Kersten Kimura have?The podcast currently has 424 episodes available.
March 08, 20253 Life-Changing Truths About Strength Training that You Must Know AboutYou already know strength training is good for weight loss, energy, and general health—but maybe you're waiting. Waiting for the right moment.Waiting for that ... Read moreThe post 3 Life-Changing Truths About Strength Training that You Must Know About appeared first on Kersten Kimura Coaching....more27minPlay
March 06, 2025How To Start Exercising Even If You Have Chronic PainToday’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you to get started with strength training ... Read moreThe post How To Start Exercising Even If You Have Chronic Pain appeared first on Kersten Kimura Coaching....more25minPlay
February 28, 2025Ep 376: 3 Things You Need to Know About Chronic Pain and Building Physical StrengthIf you right now have chronic pain or other chronic symptoms / sensations, you may think that strength training is totally impossible for you ... Read moreThe post Ep 376: 3 Things You Need to Know About Chronic Pain and Building Physical Strength appeared first on Kersten Kimura Coaching....more22minPlay
February 25, 2025Ep375. How To Use Visualization to Regulate Your Nervous System + Reduce AnxietyPositive emotions like happiness, ease, connection, joy, love and more have a profound positive impact on our nervous system. When we experience these emotions, ... Read moreThe post Ep375. How To Use Visualization to Regulate Your Nervous System + Reduce Anxiety appeared first on Kersten Kimura Coaching....more27minPlay
February 04, 2025Ep 374: 7 Ways To Feel HAPPIER And Decrease Your Chronic Pain & AnxietyJoin my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th at 5pm PST / ... Read moreThe post Ep 374: 7 Ways To Feel HAPPIER And Decrease Your Chronic Pain & Anxiety appeared first on Kersten Kimura Coaching....more26minPlay
January 31, 2025Ep 373: Chronic Anxiety & Pain: Do Your Daily Habits REDUCE It or PRODUCE More Of It?Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th at 5pm PST / ... Read moreThe post Ep 373: Chronic Anxiety & Pain: Do Your Daily Habits REDUCE It or PRODUCE More Of It? appeared first on Kersten Kimura Coaching....more30minPlay
January 28, 2025Ep 372: Stop Amplifying Your Anger and Do THIS Instead to Heal!I’ve talked about anger a lot in this podcast — how important it is to feel it and express it, then let go. Keeping ... Read moreThe post Ep 372: Stop Amplifying Your Anger and Do THIS Instead to Heal! appeared first on Kersten Kimura Coaching....more21minPlay
January 21, 2025EP 371: Getting Started with Strength Training After Chronic Symptoms (TMS)In today’s episode I give you practical tools for getting back to, or getting started with, strength training, if you’ve had a long break ... Read moreThe post EP 371: Getting Started with Strength Training After Chronic Symptoms (TMS) appeared first on Kersten Kimura Coaching....more35minPlay
January 15, 2025Ep 370: Reflecting on 2024 + Guided Goal Setting for 2025 with Somatic PracticeToday is my 40th birthday, and to celebrate that, all my programs are 40% off until Monday, 1/20/2024. I share a bit about each ... Read moreThe post Ep 370: Reflecting on 2024 + Guided Goal Setting for 2025 with Somatic Practice appeared first on Kersten Kimura Coaching....more33minPlay
December 20, 2024369. Understanding Somatic Expression for AnxietySign up for my brand new program that starts already THIS SUNDAY 12/22/24!! https://kerstenkimura.lpages.co/somatic-soulwork/ It’s called Somatic Soulwork, and it teaches you a variety ... Read moreThe post 369. Understanding Somatic Expression for Anxiety appeared first on Kersten Kimura Coaching....more16minPlay
FAQs about A Better Way with Kersten Kimura:How many episodes does A Better Way with Kersten Kimura have?The podcast currently has 424 episodes available.