If you're a beginner, you should not do leg days or arm days, aka split workouts. Full body workouts are your best bet, and here's why.

Read more

The post Should Beginners Do Full Body Workouts? (Yes—Here’s Why) appeared first on Kersten Kimura Coaching.

If you are new to working out, you might be wondering how long you need to train to see results. Here is your timeline, week by week.

Read more

The post How Fast Will You See Results from Working Out as a Beginner? appeared first on Kersten Kimura Coaching.

New to exercise? You don't need to work out every day to get results. 2-3 workouts per week is plenty go start seeing great results.

Read more

The post How Often Should A Beginner Work Out to Get Results? appeared first on Kersten Kimura Coaching.

Are you a woman over 40 still working out the way you did in your 20s, only to find you’re not getting the same results anymore?

Read more

The post Train Smarter, Not Harder — The 40+ Blueprint That Works appeared first on Kersten Kimura Coaching.

Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss through nervous system regulation and more.

Read more

The post The Easiest Way I’ve Ever Lost Weight (No Dieting Required) appeared first on Kersten Kimura Coaching.

Today’s episode is with energy healer and Cognomovement practitioner Caitlin Proctor. Here’s what we talk about in this episode: – ⬜Caitlin grew up in ...

Read more

The post The NEW Cognomovent Method for Stress and Pain Relief appeared first on Kersten Kimura Coaching.

When I look back on my early 20s, I can see how desperately I wanted to change my body. I had gained some weight ...

Read more

The post Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones appeared first on Kersten Kimura Coaching.

Did you know that the way you eat directly impacts how safe and calm your nervous system feels? For years, I thought nutrition was ...

Read more

The post Eat Your Way to Calm: Five Nutritional Game Changers for a Regulated Nervous System appeared first on Kersten Kimura Coaching.

For most of her life, Gaby never imagined that one day she’d find joy in lifting heavy weights. For years, her reality was the ...

Read more

The post From Fibromyalgia to Freedom: How Strength Training Gave Gaby Her Life Back appeared first on Kersten Kimura Coaching.

Many of us hit the gym with good intentions—seeking strength, energy, and long-term health. We chase six-pack abs, bigger biceps, and heavier bench presses. ...

Read more

The post Athletes, Stop Wasting Time in the Gym — with Derrick Virassammy appeared first on Kersten Kimura Coaching.