Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss through nervous system regulation and more.

The post The Easiest Way I’ve Ever Lost Weight (No Dieting Required) appeared first on Kersten Kimura Coaching.

Today’s episode is with energy healer and Cognomovement practitioner Caitlin Proctor. Here’s what we talk about in this episode: – ⬜Caitlin grew up in ...

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The post The NEW Cognomovent Method for Stress and Pain Relief appeared first on Kersten Kimura Coaching.

When I look back on my early 20s, I can see how desperately I wanted to change my body. I had gained some weight ...

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The post Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones appeared first on Kersten Kimura Coaching.

Did you know that the way you eat directly impacts how safe and calm your nervous system feels? For years, I thought nutrition was ...

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The post Eat Your Way to Calm: Five Nutritional Game Changers for a Regulated Nervous System appeared first on Kersten Kimura Coaching.

For most of her life, Gaby never imagined that one day she’d find joy in lifting heavy weights. For years, her reality was the ...

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The post From Fibromyalgia to Freedom: How Strength Training Gave Gaby Her Life Back appeared first on Kersten Kimura Coaching.

Many of us hit the gym with good intentions—seeking strength, energy, and long-term health. We chase six-pack abs, bigger biceps, and heavier bench presses. ...

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The post Athletes, Stop Wasting Time in the Gym — with Derrick Virassammy appeared first on Kersten Kimura Coaching.

You’ve been showing up. Doing the workouts. Maybe even lifting some weights. But something’s off—you’re not seeing the results you hoped for. Or worse, ...

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The post Five Lies About Strength Training for Women That You Need to Know About appeared first on Kersten Kimura Coaching.

  Are you feeling stuck in certain areas of your life? Like no matter how hard you try, you can't seem to make progress ...

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The post Why You Aren’t Able To Make Progress In Some Areas Of Your Life (It’s Your Nervous System!) appeared first on Kersten Kimura Coaching.

LAST 4 days to apply to work with me: https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode, I want to discuss a common belief that people with neuroplastic ...

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The post “When I Start Exercising, My Fatigue & Pain Will Only Get Worse” appeared first on Kersten Kimura Coaching.

In today’s episode I want to share with you 3 short success stories from 3 women who all started strength training even despite having ...

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The post Strength Training with Chronic Pain: 3 Women Share Their Breakthroughs and Lessons appeared first on Kersten Kimura Coaching.