BRAND NEW LIVE PROGRAM STARTING DECEMBER 22! Somatic Soulwork: Learn more and sign up here: https://kerstenkimura.lpages.co/somatic-soulwork/ You may have heard the advice “You need ...

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The post 368. Why the Advice “Just Sit With Your Anxiety” Hasn’t Helped You appeared first on Kersten Kimura Coaching.

Check out my FREE Somatic Expression for Anxiety workshop! Date: December 13th at 5pm PST / 8pm EST, and you can sign up here: ...

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The post 367. How I Reduced Morning Anxiety and Now Wake Up Calm appeared first on Kersten Kimura Coaching.

Today’s episode is mostly for those of you who have already started their strength training despite having some TMS chronic pain sensations. And that’s ...

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The post 366. Strength Training with Chronic Pain_ Dealing With Setbacks, Life Stress and Injuries appeared first on Kersten Kimura Coaching.

You may have heard that in order to heal from chronic pain and symptoms, you need to create safety in your brain and nervous ...

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The post 365. Why Does Your Nervous System Feel UNSAFE + How To Create Safety In It appeared first on Kersten Kimura Coaching.

When you're dealing with a chronic pain or condition and put in the work to feel better, yet not much is happening, it’s often ...

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The post 364. 7 Signs That You’re Making Progress with Chronic Pain Recovery Even If Your Main Symptom Is Still There appeared first on Kersten Kimura Coaching.

Anger is a natural emotion, but when it becomes a constant state, it can signal deeper issues, particularly around personal boundaries. If you find ...

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The post 363. If Someone Is Always “Making You Angry”, It’s Time to Check Your Boundaries appeared first on Kersten Kimura Coaching.

Are you struggling to get good sleep at night? And on top of that, you also have chronic symptoms in the body, like pain ...

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The post 362. Are You Struggling to Sleep at Night? appeared first on Kersten Kimura Coaching.

Chronic pain (TMS) can be an overwhelming experience, often accompanied by feelings of frustration and self-blame. If you find yourself attributing your pain to ...

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The post 361. If You Blame Yourself for Not Overcoming Your Pain Fast Enough, Hit Play! (+Somatic Exercise) appeared first on Kersten Kimura Coaching.

If you live in this anxiety mode day after day, then chronic pain and sensations are actually a very logical continuation of it because ...

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The post 360. 2 Things to Do to Reduce Anxiety and Chronic Sensations (+Step By Step Anxiety Processing Demo) appeared first on Kersten Kimura Coaching.

Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ Use the code OCTOBER to get 15% off AND to get a video + PDF guide for ...

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The post 359. Chronic Symptoms Today? You Might Have Experienced This as a Child appeared first on Kersten Kimura Coaching.