I’ve talked about anger a lot in this podcast — how important it is to feel it and express it, then let go. Keeping ...

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The post Ep 372: Stop Amplifying Your Anger and Do THIS Instead to Heal! appeared first on Kersten Kimura Coaching.

In today’s episode I give you practical tools for getting back to, or getting started with, strength training, if you’ve had a long break ...

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The post EP 371: Getting Started with Strength Training After Chronic Symptoms (TMS) appeared first on Kersten Kimura Coaching.

Today is my 40th birthday, and to celebrate that, all my programs are 40% off until Monday, 1/20/2024. I share a bit about each ...

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The post Ep 370: Reflecting on 2024 + Guided Goal Setting for 2025 with Somatic Practice appeared first on Kersten Kimura Coaching.

Sign up for my brand new program that starts already THIS SUNDAY 12/22/24!! https://kerstenkimura.lpages.co/somatic-soulwork/ It’s called Somatic Soulwork, and it teaches you a variety ...

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The post 369. Understanding Somatic Expression for Anxiety appeared first on Kersten Kimura Coaching.

BRAND NEW LIVE PROGRAM STARTING DECEMBER 22! Somatic Soulwork: Learn more and sign up here: https://kerstenkimura.lpages.co/somatic-soulwork/ You may have heard the advice “You need ...

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The post 368. Why the Advice “Just Sit With Your Anxiety” Hasn’t Helped You appeared first on Kersten Kimura Coaching.

Check out my FREE Somatic Expression for Anxiety workshop! Date: December 13th at 5pm PST / 8pm EST, and you can sign up here: ...

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The post 367. How I Reduced Morning Anxiety and Now Wake Up Calm appeared first on Kersten Kimura Coaching.

Today’s episode is mostly for those of you who have already started their strength training despite having some TMS chronic pain sensations. And that’s ...

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The post 366. Strength Training with Chronic Pain_ Dealing With Setbacks, Life Stress and Injuries appeared first on Kersten Kimura Coaching.

You may have heard that in order to heal from chronic pain and symptoms, you need to create safety in your brain and nervous ...

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The post 365. Why Does Your Nervous System Feel UNSAFE + How To Create Safety In It appeared first on Kersten Kimura Coaching.

When you're dealing with a chronic pain or condition and put in the work to feel better, yet not much is happening, it’s often ...

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The post 364. 7 Signs That You’re Making Progress with Chronic Pain Recovery Even If Your Main Symptom Is Still There appeared first on Kersten Kimura Coaching.

Anger is a natural emotion, but when it becomes a constant state, it can signal deeper issues, particularly around personal boundaries. If you find ...

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The post 363. If Someone Is Always “Making You Angry”, It’s Time to Check Your Boundaries appeared first on Kersten Kimura Coaching.