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A Better Way with Kersten Kimura
A Better Way with Kersten Kimura episodes
- 352. What Getting Stung By a Scorpion Taught Me About Brain and Chronic Symptoms (TMS)
Last weekend, something crazy happened: I got stung by a scorpion. This is something that can happen when you live in a desert! It ...
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The post 352. What Getting Stung By a Scorpion Taught Me About Brain and Chronic Symptoms (TMS) appeared first on Kersten Kimura Coaching.
22 min - 351. “I’m Too Old & Weak to Start Exercising” (Fear of Exercising with Chronic Pain, Part 4)
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS? https://quiz.tryinteract.com/#/66d688efa3d615813fff1b1a ...
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The post 351. “I’m Too Old & Weak to Start Exercising” (Fear of Exercising with Chronic Pain, Part 4) appeared first on Kersten Kimura Coaching.
19 min - 350. “What If I Won’t Be PERFECT With My Workouts?” (Fear of Exercising with Chronic Pain, Part 3)
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS? https://quiz.tryinteract.com/#/66d688efa3d615813fff1b1a Beginner ...
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The post 350. “What If I Won’t Be PERFECT With My Workouts?” (Fear of Exercising with Chronic Pain, Part 3) appeared first on Kersten Kimura Coaching.
16 min - 349. I Don’t Want To Burn Myself Out With Exercise Again!” (Fear of Exercising with Chronic Pain, pt 2)
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS? https://quiz.tryinteract.com/#/66d688efa3d615813fff1b1a Beginner ...
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The post 349. I Don’t Want To Burn Myself Out With Exercise Again!” (Fear of Exercising with Chronic Pain, pt 2) appeared first on Kersten Kimura Coaching.
20 min - 348. “What If Exercise Makes My TMS Worse?” (Fear of Exercising with Chronic Pain, Part 1)
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS? https://quiz.tryinteract.com/#/66d688efa3d615813fff1b1a ...
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The post 348. “What If Exercise Makes My TMS Worse?” (Fear of Exercising with Chronic Pain, Part 1) appeared first on Kersten Kimura Coaching.
21 min - 347. If You Have Chronic TIGHTNESS In The Body, Here’s What It Means…
If one, or even the main chronic sensation that you are dealing with is chronic tightness (in your hips, back, neck, or anywhere else), ...
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The post 347. If You Have Chronic TIGHTNESS In The Body, Here’s What It Means… appeared first on Kersten Kimura Coaching.
24 min - 346. Exactly How I Respond to Chronic Pain / Symptom When It Shows Up
There are different ways to respond to a chronic pain or sensation when it comes up. For some people, Dr Sarno's advice works best: ...
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The post 346. Exactly How I Respond to Chronic Pain / Symptom When It Shows Up appeared first on Kersten Kimura Coaching.
18 min - 345. How Having Hard Conversations Helps You Build Confidence And Reduce Your Chronic Pain
You probably think that this is really weird: “What does having tough conversations have to do with relieving my chronic pain?” Here's what: Many ...
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The post 345. How Having Hard Conversations Helps You Build Confidence And Reduce Your Chronic Pain appeared first on Kersten Kimura Coaching.
24 min - 344. Accepting and Expressing Your Sadness Can Help You Heal Chronic Pain
Have you often avoided your sadness but now have chronic pain or other sensations? These sensations are your emotions, including sadness, that are now ...
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The post 344. Accepting and Expressing Your Sadness Can Help You Heal Chronic Pain appeared first on Kersten Kimura Coaching.
24 min - 343. Success Story with Cat: How Journaling and Emotional Expression Completely Healed Her Chronic Back Pain
I could NOT be more excited to bring to you today’s podcast episode with Cat. I shared a little bit about her chronic pain ...
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The post 343. Success Story with Cat: How Journaling and Emotional Expression Completely Healed Her Chronic Back Pain appeared first on Kersten Kimura Coaching.
1 hr 1 min
About A Better Way with Kersten Kimura
From the publisher's feed
Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system,…
retraining your brain, and becoming physically active again!