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A Better Way with Kersten Kimura
A Better Way with Kersten Kimura episodes
- 362. Are You Struggling to Sleep at Night?
Are you struggling to get good sleep at night? And on top of that, you also have chronic symptoms in the body, like pain ...
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The post 362. Are You Struggling to Sleep at Night? appeared first on Kersten Kimura Coaching.
26 min - 361. If You Blame Yourself for Not Overcoming Your Pain Fast Enough, Hit Play! (+Somatic Exercise)
Chronic pain (TMS) can be an overwhelming experience, often accompanied by feelings of frustration and self-blame. If you find yourself attributing your pain to ...
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The post 361. If You Blame Yourself for Not Overcoming Your Pain Fast Enough, Hit Play! (+Somatic Exercise) appeared first on Kersten Kimura Coaching.
23 min - 360. 2 Things to Do to Reduce Anxiety and Chronic Sensations (+Step By Step Anxiety Processing Demo)
If you live in this anxiety mode day after day, then chronic pain and sensations are actually a very logical continuation of it because ...
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The post 360. 2 Things to Do to Reduce Anxiety and Chronic Sensations (+Step By Step Anxiety Processing Demo) appeared first on Kersten Kimura Coaching.
52 min - 359. Chronic Symptoms Today? You Might Have Experienced This as a Child
Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ Use the code OCTOBER to get 15% off AND to get a video + PDF guide for ...
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The post 359. Chronic Symptoms Today? You Might Have Experienced This as a Child appeared first on Kersten Kimura Coaching.
21 min - 358. Unmasking Emotional Suppression and Chronic Pain: Are You Hiding Your Feelings?
Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ Use the code OCTOBER to get 15% off AND to get a video + PDF guide for ...
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The post 358. Unmasking Emotional Suppression and Chronic Pain: Are You Hiding Your Feelings? appeared first on Kersten Kimura Coaching.
21 min - 357. How Embracing Vulnerability Can Alleviate Chronic Pain
Traditional treatments for chronic pain often focus on physical symptoms, but as we already know, not all chronic pain comes from a physical source. ...
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The post 357. How Embracing Vulnerability Can Alleviate Chronic Pain appeared first on Kersten Kimura Coaching.
22 min - 356. Chronic Pain and Anxiety: Unraveling the Hidden Link
Do you remember how you were feeling just before your most major chronic pain or other chronic symptom started? My guess is that there ...
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The post 356. Chronic Pain and Anxiety: Unraveling the Hidden Link appeared first on Kersten Kimura Coaching.
21 min - 355. The HIDDEN Habit That Could Be WORSENING Your Chronic Pain
There’s one bad habit that you may be doing, and not even be aware of it… And if you’re not aware that you are ...
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The post 355. The HIDDEN Habit That Could Be WORSENING Your Chronic Pain appeared first on Kersten Kimura Coaching.
29 min - 354. Rim to Rim Hike in Grand Canyon: My Experience
This week I’m taking a break from our usual podcast topic, TMS and chronic pain, and instead, tell you all about our rim to ...
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The post 354. Rim to Rim Hike in Grand Canyon: My Experience appeared first on Kersten Kimura Coaching.
56 min - 353. External Validation is Causing Your Chronic Pain + How To Need LESS Of It!
You post something on social media, then check your phone a hundred times to see how many people have liked it. If there aren’t ...
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The post 353. External Validation is Causing Your Chronic Pain + How To Need LESS Of It! appeared first on Kersten Kimura Coaching.
56 min
About A Better Way with Kersten Kimura
From the publisher's feed
Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system,…
retraining your brain, and becoming physically active again!