Season 1 Episode 6

This simple mindfulness technique can help you breathe through the storms of life. Pause to practice awareness of your breath in the quiet with Whitney then take this practice with you into the world. 

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
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