If you feel a call to trust your body's wisdom in a deeper way, without allowing your mind to override your intuition, then this episode is for you. We cover a wide range of being wild and whole humans, how to have courageous conversations, navigating friendships while we untame ourselves.

In this episode, I get cozy with my friend Elizabeth DiAlto.

Known for her raw, honest, and grounded approach to self-help and spirituality, Elizabeth DiAlto specializes in helping women embody self love, healing, wholeness, and liberation. Her body of work has evolved out of 12+ years of experience across several fields including: Fitness, Self-Help, Wellness, Spirituality, Coaching, Personal Development, and Healing.

Elizabeth is the creator of Wild Soul Movement and the Wild Soul Archetypes Quiz (at www.untameyourself/quiz), founder of The Institute for EMBODIED Living, and host of the EMBODIED podcast, which has been downloaded over 3 million times.

What you'll hear (and don't want to miss!):

:: A breakdown of Elizabeth's Courageous Conversation Framework

:: Her advice for effective communication and the impact it has with others

:: The meaning of "embodied living" and how to express it

:: Examples of times when Elizabeth experienced direct knowing and listened to her body's wisdom, and the ways that you can start to pay attention to your own signals

:: The difference between womanhood and femininity

:: What the 6 archetypes of Elizabeth's quiz are, and a big realization I had after getting my results

You can find the full show notes from this episode over at http://jadahsellner.com/trust-your-bodys-wisdom-elizabethdialto-180