On this episode of the podcast I speak with Cinde Little – The Everyday Gluten Free Gourmet. You can find her along with her recipe posts at everydayglutenfreegourmet.ca. Cinde and I talked about how to approach cooking gluten free meals. Cinde gives lots of tips, and they may be something you've already found out and started doing for yourself, but likely, you'll learn something, as I always do when I speak with Cinde.

Here are Cinde's notes on the recipes she mentioned during the podcast -

In this post for Salad Rolls you can learn the difference between fish sauce, the essential ingredient for Thai and Vietnamese cooking, and the vinegar based salad roll dipping sauce you're probably familiar with. You'll also find a handful of other recipes that use this dipping sauce, I hope you'll try some! In this post, A Gluten Free Asian Pantry, I talk about many ingredients I use for cooking Asian dishes. A recipe for gluten free Worcestershire Sauce. In this post for White Sauce you'll find links to all the recipes I make with the basic white sauce recipe. Some call for a different kinds of cheese to be added and some don't but they're all delicious. More Everyday Meals on a Gluten Free Diet: In this post I talk about finding your cooking style, how to get more variety in your gluten free diet and more ideas for stress free everyday meals. You can also download my free e-book here. In this recipe for Grilled Flank Steak with Chipotle Honey Sauce I talk about my Prep Once, Cook Twice strategy for preparing enough meat to freeze for a second meal. Here are 2 posts with tips for success in the kitchen: Organize for Success with Labeling and Organize for Success with Mason Jars. Also, I referred to these 3 recipes that all use Nuoc Cham sauce in them.

· Cabbage Chicken Salad

· Pork in Tomato Sauce

· Rice Noodle Bowl

Sue's Websites and Social Media –

Podcast https://acanadianceliacpodcast.libsyn.com

Podcast Blog – https://www.acanadianceliacblog.com

Email – [email protected]

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Instagram - @suesgfbaking

YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL

Email – [email protected]

Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

As a follow up to the podcast episode #283 Celiac Myths Part 1, I continue my conversation with Registered Dietician Cayleigh McAulay from Celiac Canada to debunk myths around the gluten free diet. We've all heard the "you can have just a little bit, what harm could it do" or "don't worry when you travel to Europe, wheat is different there and it won't cause you any symptoms". Some myths we'd like to believe, or at least not question, but it's important to stop mis-information in it's tracks and find out what science tells us. Cayleigh also directs us to resources from Celiac Canada.

· Home Page - Celiac Canada

· Cross Contamination - Celiac Canada

· Food Labelling - Celiac Canada

Sue's Websites and Social Media –

Podcast https://acanadianceliacpodcast.libsyn.com

Podcast Blog – https://www.acanadianceliacblog.com

Email – [email protected]

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Instagram - @suesgfbaking

YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL

Email – [email protected]

Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

It's the beginning of November and that means I get to chat with my friend Ellen Bayens of theceliacscene.com about articles and studies she has brought to our attention over the past month.

Ellen and I talk about a recent study that shows an increase in women's reproductive issues in the celiac population compared to the general female population. We also look at a presentation from the University of Chicago about DH and I, for one learned, some new facts about DH and how it relates to celiac disease.

We chat about the inconvenience of asking questions in a restaurant and if this explains why some people takes risks and chances. Ellen also brought us a very interesting webinar from Europe regarding questions to do with the new forms of biodegradable tableware that we are seeing in takeout containers and from food trucks. Is it safe? How safe?

If you would like more information about the totally gluten free cruise from Expedia Cruises and AMA Waterways you can follow this link – https://ottawatravelagents.ca/ama-canadian-celiac-cruise/

You can also listen to my podcast with Dianna at the link below.

NEWS FROM THE CELIAC SCENE

• Women with Celiac Disease have Higher Overall Rates of Reproductive Disorders • Dermatitis Herpetiformis - How is it related to Celiac Disease? • Van Isle Poutinerie Tells it Like It Is! Can Restaurant Fries Really Be Gluten Free? • Biodegradable Tableware – Is Ingredient Labeling Becoming Necessary?

Podcast Corner!

• Gluten Free Worry Free Cruising • Celiac Disease Myths & Facts • Jenn Heard of Belly Magazine • Blending Gluten & Gluten-Free Families

• Robyn's Gluten-Free Baking Courses

Sue's Websites and Social Media –

Podcast https://acanadianceliacpodcast.libsyn.com

Podcast Blog – https://www.acanadianceliacblog.com

Email – [email protected]

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Instagram - @suesgfbaking

YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL

Email – [email protected]

Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

If you've listened to the podcast for a while, you'll know that I enjoy cruising and I've had great success eating a wide variety of gluten free foods onboard. My cruises have been on the large ocean liners. This week I'm speaking to Dianna from Expedia Cruises. Dianna herself is celiac and she's organizing this cruise for April 2025. Expedia has contracted with AMA Waterways to ensure that there will be no gluten anywhere onboard. Sounds like a bit of dream! Then we look at the cruise itself, on the Danube, beautiful. The cruise is priced to include excursions, wi-fi, drinks, pretty much everything you might want. There is urgency here as Dianna must sell the staterooms by the end of November. Expedia Cruises & AMA Waterways is a sponsor of Celiac Canada to benefit their educational and advocacy programs. Both Dianna and I will be joining the cruise! Open the link to find out more. As Dianna says – SEE YOU ONBOARD!

https://ottawatravelagents.ca/ama-canadian-celiac-cruise/

Sue's Websites and Social Media –

Podcast https://acanadianceliacpodcast.libsyn.com

Podcast Blog – https://www.acanadianceliacblog.com

Email – [email protected]

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Instagram - @suesgfbaking

YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL

Email – [email protected]

Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

Like you, I often look up resources online for information on celiac disease. Sometimes, I start to go down a rabbit hole that includes social media posts including videos (which can be more convincing than just words). After being involved with Celiac Canada for more than 25 years and relying on information from them, I'm in a pretty good position to decide whether information is correct and legitimate, or if it's maybe wishful thinking, or just wrong. I thought it was a good time to bring many of these myths to the podcast. I enlisted Registered Dietician Cayleigh McAulay from Celiac Canada to help me go over myths that have attracted our attention. Cayleigh is often the person who answers queries or Celiac Canada, so I'm confident she's heard it all.

The myths Cayleigh and I discuss for this episode are regarding Celiac Disease –

1. Celiac disease is an allergy.

2. Celiac disease is rare.

3. Celiac disease is a childhood disease.

4. Celiac disease can be outgrown / is curable.

5. Celiac disease is easy to recognize.

6. If you have the celiac genes, you must have celiac disease.

7. Celiac disease only causes digestive issues.

Cayleigh and I will be following up in the next few weeks with Myths Part 2, covering mis-information around gluten and the gluten free diet.

You can find out more and have your questions answered at www.celiac.ca.

Sue's Websites and Social Media –

Podcast https://acanadianceliacpodcast.libsyn.com

Podcast Blog – https://www.acanadianceliacblog.com

Email – [email protected]

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Instagram - @suesgfbaking

YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL

Email – [email protected]

Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

When I was recently at Gluten Free Fest, I met a very interesting woman who is a nutritionist, she's celiac, and she's publishing a new magazine. If that isn't enough Jennifer Heard has a unique and interesting diagnosis story, as well as a roundabout story of how she landed with Belly Magazine.

You can signup to read the magazine at mybellyhurts.ca. You can find out more about Jenn's Nutritionist practice at https://www.naturaljenn.com/. You can contact Jenn if you'd like to discuss a contribution to the magazine at [email protected].

Sue's Websites and Social Media –

Podcast https://acanadianceliacpodcast.libsyn.com

Podcast Blog – https://www.acanadianceliacblog.com

Email – [email protected]

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Instagram - @suesgfbaking

YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL

Email – [email protected]

Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

I always find it interesting when I meet someone in person who I've (in my own mind) "met" online. For a long time now, I've found the Instagram feed from Robyn's Gluten Free Baking Courses fun and full of amazing photos of her baking. I've been fortunate to meet Robyn at several events over the past few years. She always shows up in her 50's housewife blue polka dot dress – easy to spot in a crowd. I suppose with my recording gear, I'm easy to spot too.

I've recorded short chats with Robyn at these events, but have been waiting for the right time to sit down with her to find out her story, why she concentrates on gluten free baking, and how she decided to sell her baking courses. One baker to another, we could have talked on and on. If you've been hesitant to try your hand at gluten free baking, now might be the best time. The coupon code Robyn gave us was ccpodcast which will get you 10% off any course (just apply the code at checkout).

Thanks Robyn!

Here are the other links we spoke about -

Website: https://www.glutenfreebakingcourses.com

YouTube: https://www.youtube.com/@robynsglutenfreeliving

Instagram: https://www.instagram.com/glutenfreebakingcourses/

Facebook: https://www.facebook.com/glutenfreebakingcourses

Sue's Websites and Social Media –

Podcast https://acanadianceliacpodcast.libsyn.com

Podcast Blog – https://www.acanadianceliacblog.com

Email – [email protected]

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Instagram - @suesgfbaking

YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL

Email – [email protected]

Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

It's the beginning of October and my opportunity to speak with Ellen Bayens of theceliacscene.com to chat about the articles she has brought to our attention over the past month.

Ellen published an article about the delay in reading celiac diagnostic blood tests for children in Montreal. This was truly concerning. The family highlighted had introduced gluten back into their daughter's diet as a gluten challenge prior to testing. When the tests were not processed and had to be disposed of to be re-done, the family was understandably angry. This situation, which is now being dealt with effected almost 3,000 blood tests for children. This gave Ellen and I lots to talk about.

On a different note, there is a shift evolving to have celiac disease in adults diagnosed from blood tests which show a multiple times above normal reading. This was begun a couple of years ago for children after a study showed it could reduce the number of children having to undergo a biopsy, but recently, it's being shown that blood tests for adults with "extreme" results, can be used in a similar way. Hopefully this will lead to more simple protocols for diagnosis in the future.

Ellen brings us a question to, and answer from, an advice columnist when asked about a friend who seems obsessively talking about her gluten issues. Are we being boring? How should we deal with friends and family who find our conversations limited and very narrow? As well, what strategies should we use when a friend or family member seems to only talk about their health issues? Lots of food for thought here.

Here are links to the articles Ellen brought to us in September -

Blood Test Backlog Wreaking Havoc with Timely Celiac Disease Diagnosis No-Biopsy Approach to Celiac Disease Diagnosis in Adults Gaining Momentum Have You Bored – or Been Bored by – a Person with Celiac Disease? Podcast - Celiac Canada Lobbies Ottawa Podcast - What Goes into Organizing a Gluten-Free Trade Show Podcast - Interviews Gluten Free Fest Celebrities

Sue's Websites and Social Media –

Podcast https://acanadianceliacpodcast.libsyn.com

Podcast Blog – https://www.acanadianceliacblog.com

Email – [email protected]

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Instagram - @suesgfbaking

YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL

Email – [email protected]

Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

For this episode, I'm taking my podcast on the road. Specifically, to Gluten Free Fest in Kitchener Waterloo, which is northwest of Toronto. I was able to speak with different people and have them answer some of the popular questions surrounding celiac disease and the gluten free diet.

Here's a few links from my conversations –

Robyn from Robyn's Gluten-free Baking Courses - https://www.glutenfreebakingcourses.com/

Jenn from the new magazine called "Belly". You can subscribe online at https://www.dietaryinstitute.com/belly-magazine

Ashley on Instagram @ celiacandthe6ix

Miski Brewing Company - https://miskibrewing.com/

Sue's Websites and Social Media –

Podcast https://acanadianceliacpodcast.libsyn.com

Podcast Blog – https://www.acanadianceliacblog.com

Email – [email protected]

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Instagram - @suesgfbaking

YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL

Email – [email protected]

Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On this episode I speak with Melissa Secord, Executive Director of Celiac Canada. She fills me in on an amazing breakfast Celiac Canada hosted on Parliament Hill. Melissa chats with me and refers me to Roberta Kramchynsky, a volunteer with the CCA who has had experience advocating with members of Parliament. Both Roberta and Melissa explain to me that now a Celiac Caucus has been formed with members of Parliament from different parties. The Caucus will help Celiac Canada have its interests taken into account in upcoming legislation, as well as help put forward ideas that may help the celiac population. Tax reform and fortification of gluten free foods are just a couple of concerns that Celiac Canada is looking forward to bringing to the Caucus for consideration. You can stay up to date on all the current activities of Celiac Canada by signing up for their very informative newsletter at celiac.ca.

Sue's Websites and Social Media –

Podcast https://acanadianceliacpodcast.libsyn.com

Podcast Blog – https://www.acanadianceliacblog.com

Email – [email protected]

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Instagram - @suesgfbaking

YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL

Email – [email protected]

Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com