It has been a week, y'all. We're bringing you some tips on how to care for yourself, an inspiring story about how one neighbor his helping another, and a tour through the creative world of digital gatherings. Sit back, take a breath and hang with us.

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Featuring KQED associate arts and culture editor, Nastia Voynovskaya. Produced by Olivia Allen-Price, Katrina Schwartz, Asal Ehsanipour, Jessica Placzek and Katie McMurran. Additional support from Julie Caine, Paul Lancour, Rob Speight, Kyana Moghadam, Suzie Racho, Vinnee Tong and Ethan Lindsey.