This week Amanda chats to Performance/Artist Coach Gemma Sugrue on all things mindset, business, the importance of being able to pivot and adapt in business and life as well as many random topics as the two girls have a good chat about life, music and all sorts in between.

About Gemma:

I help independent music artists write better songs and build an audience with my online program True Artist Mastermind.

I’m a former professional singer/vocal coach, hobbyist comedian and a lover of social media.

I’ve worked for clients including Sir Lewis Hamilton, Justin Vernon of Bon Iver, Cian Ducrot, Damien Rice, Roisin Murphy (Moloko), Gilbert O'Sullivan, The RTE Concert Orchestra, James Vincent McMorrow and many more. I've worked for TV productions including Dancing with the Stars and The Late, Late Show. My Masters Degree is in music performance and I hold a Diploma in education. I’m currently studying for a masters in executive coaching with Sandown Business School.”

Contact Gemma:

www.gemmasugrue.com

SELF LOVE MASTERCLASS - Thurs 15th Feb (replay link available)

https://www.eventbrite.co.uk/e/self-love-relationships-masterclass-tickets-836811625097?aff=oddtdtcreator

Amanda's new online group Programme 'ABUNDANT AND FREE" is NOW OPEN for registration, (March start) it's a deep, deep dive into the subconscious reprogramming around money mindset and manifesting energy.

Sign up NOW!!

https://amandastjohn.lpages.co/abundant-free-12-week-wealth-mindset-manifesting-course/

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2024 Weekend RETREAT Dates (April & Sept) in Glenariffe (Co.Antrim) Details and Deposit Link - Final few places

https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/

THERE is also 1 space available for 1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal

Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/

Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Connect with Amanda:

Instagram - https://www.instagram.com/acreatedlife_coach

Facebook - https://www.facebook.com/profile.php?id=100076151084578

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Self Love is your birthright but so many people have forgotten this as you carry so many negative beliefs that you are not enough in some way. In this episode Amanda discusses how self love is the foundation for well being and success in every area of life as it sets the barometer of what you believe you are worthy of receiving. Improving self worth literally improves the quality of your life on all levels: romantic relationships, friendships, success, finances, mental and physical health.

6 Steps to Self Love:

1. Self Discovery
2. Self Acceptance
3. Self Compassion
4. Self Care
5. Positive Self Talk
6. Showing Up For Yourself

SELF LOVE MASTERCLASS - Thurs 15th Feb (replay link available)

https://www.eventbrite.co.uk/e/self-love-relationships-masterclass-tickets-836811625097?aff=oddtdtcreator

Amanda's new online group Programme 'ABUNDANT AND FREE" is NOW OPEN for registration, it's a deep, deep dive into the subconscious reprogramming around money mindset and manifesting energy. EARLY BIRD OFFER ends 14th Feb and only 7 spots remain on this life changing and transformative course.

Sign up NOW!!

https://amandastjohn.lpages.co/abundant-free-12-week-wealth-mindset-manifesting-course-earlybird/

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2024 Weekend RETREAT Dates (April & Sept) in Glenariffe (Co.Antrim) Details and Deposit Link - Final few places

https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/

VISION BOARD & MANIFESTING Workshop - Feb 11th - BELFAST

https://www.eventbrite.co.uk/e/vision-board-manifesting-workshop-belfast-tickets-811698681607?

THERE are also 2 spaces available for 1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal

Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/

Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Connect with Amanda:

Instagram - https://www.instagram.com/acreatedlife_coach

Facebook - https://www.facebook.com/profile.php?id=100076151084578

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

This week Amanda shares how her client manifested £15,500 on a recent Conscious Creator group manifesting program. She talks through the steps and processes that Brenda used and how she 'luckily' won a local club lotto after a few weeks of learning about the energy and processes behind manifesting and 1 week into a 30 day manifesting challenge.

Amanda shares her 4 step process that has developed and how that has helped her and many, many clients attract their dreams and step into the higherst version of themselves.

Step 1: Understanding The Energetics and Science of Manifesting

Step 2: Rewiring Limiting/Negative Subconscious Beliefs

Step 3: Creating a New Higher Self Concept

Step 4: Living in The Wish Fulfilled

Amanda's new online group Programme 'ABUNDANT AND FREE" launches this week which is a deep, deep dive into the subconscious reprogramming around money mindset and manifesting energy. Email or contact Amanda for details of this or to be put on the waiting list. The doors open on Wed 7th with an early bird offer and only 7 spots remain on this life changing and transformative course.

Sign up NOW!!

https://amandastjohn.lpages.co/abundant-free-12-week-wealth-mindset-manifesting-course-earlybird/

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2024 Weekend RETREAT Dates (April & Sept) in Glenariffe (Co.Antrim) Details and Deposit Link

https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/

VISION BOARD & MANIFESTING Workshop - Feb 11th - BELFAST

https://www.eventbrite.co.uk/e/vision-board-manifesting-workshop-belfast-tickets-811698681607?

THERE are also 2 spaces available for 1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal

Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/

Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Connect with Amanda:

Instagram - https://www.instagram.com/acreatedlife_coach

Facebook - https://www.facebook.com/profile.php?id=100076151084578

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

This week Amanda is joined by guest Christine Higgins who is a gifted Spiritual Wellness Mentor and Motivational Speaker. A highly qualified Reiki Master Teacher, Shamanic Practitioner and Kundalini Life force Activator. Christine brings authenticity, humour, compassion and her spiritual gifts to all her training courses and wellness events. With a unique blend of spiritual wisdom and practical insights, she inspires transformation and personal growth. Her commitment to fostering well-being in both personal and professional spheres has made her a trusted guide for those seeking a more balanced and purposeful life.

This episode is jam packed with spiritual wisdom, insights and advice whilst Christine openly shares her story of childhood trauma, it's impact on her health and well being as well as how many 'dark night's of the soul' led to her spiritual awakening. She covers so many various topics including:

• The fear of success and being judged
• Spiritual awakenings and reconnecting to our inner selves during the pandemic
• The importance of building a community
• How breakdowns can lead to breakthroughs
• Karmic lessons
• Ancestral Healing
• Finding your purpose
• Making a difference and helping others

Get in touch with Christine to hear more about her healing circles, services and retreats:

Instagram: https://www.instagram.com/spiritualwellnesschristine?igsh=MXFwd2xpNG1xdjVxcg%3D%3D

Website: https://www.spiritualwellnesschristine.com/

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2024 Weekend RETREAT Dates (April & Sept), Details and Deposit Link

https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/

VISION BOARD & MANIFESTING Workshop - Feb 11th - BELFAST

https://www.eventbrite.co.uk/e/vision-board-manifesting-workshop-belfast-tickets-811698681607?

THERE are also 2 spaces available for 1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal

Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/

Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Connect with Amanda:

Instagram - https://www.instagram.com/acreatedlife_coach

Facebook - https://www.facebook.com/profile.php?id=100076151084578

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

This week Amanda explores the topic of People Pleasing. What it is as a definition, how we can become people pleasers due to childhood trauma and/or low self esteem and some practical steps to break the cycle and start to value your own needs.

Talking points include:

What is People Pleasing?

Why do you Become this Way?

The Impact of People Pleasing on Various Areas of Your Life Including Your Mental & Physical Health

How to Break the Cycle (your needs matter too)

Boundary Statements

Questions to Ask Yourself Before You Become The Hero

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2024 Weekend RETREAT Dates (April & Sept), Details and Deposit Link

https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/

THERE are also 2 spaces available for 1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal

Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/

Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Connect with Amanda:

Instagram - https://www.instagram.com/acreatedlife_coach

Facebook - https://www.facebook.com/profile.php?id=100076151084578

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Hosted on Acast. See acast.com/privacy for more information.

Helen is a professional Photographer and Advocate for Joy who shares her story of how she has created her life based upon her core values of connection, joy and freedom.

She has a beautiful outlook on life and talks about the importance of prioritising living and aligning your life with your values, purpose and making a difference to others. Helen talks about how she chose her career, her life balance and her yearly adventure list that she curates to give her a hopeful, joyful intentionality for the year ahead.

Connect with Helen:

https://www.instagram.com/thewanderingselkie?igsh=ZDB0aDg3d25wbWhu

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2024 Weekend RETREAT Dates (April & Sept), Details and Deposit Link

https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/

THERE are also 2 spaces available for 1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal

Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/

Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Connect with Amanda:

Instagram - https://www.instagram.com/acreatedlife_coach

Facebook - https://www.facebook.com/profile.php?id=100076151084578

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Hosted on Acast. See acast.com/privacy for more information.

This week is a really fascinating conversation with Integrative Health Coach Helen from Wellness Effect about the importance of your diet and gut health and some facts on how these truly impact your mental and physical health at a scientific level.

Helen also introduces a 100 DAYS SOBER Challenge and explains how a sober lifestyle can impact your health and well-being as well.

Contact Helen -

Website: https://www.wellnesseffect.co.uk/

100 Day Sober Club: https://dchealth.mykajabi.com/offers/52xaZp3J/checkout

FREE Intro to Wellness Guide (contains a meal planning guide!): https://www.wellnesseffect.co.uk/product-page/intro-to-wellness-guide

Seven Days Gut Friendly Dinners Guide (£2 off with code NEWYEAR): https://www.wellnesseffect.co.uk/product-page/7-days-of-gut-friendly-dinners-wellness-effect

My coaching services aren't starting properly till March but if people want to book a free Discovery call and explore my packages: https://www.wellnesseffect.co.uk/book-online

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Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Connect with Amanda:

Instagram - https://www.instagram.com/acreatedlife_coach

Facebook - https://www.facebook.com/profile.php?id=100076151084578

MANIFESTING AND VISION BOARD WORKSHOP - BELFAST 14th Jan

https://www.eventbrite.co.uk/e/vision-board-manifesting-workshop-belfast-tickets-775077486627?

2024 Weekend RETREAT Dates (April & Sept), Details and Deposit Link

https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/

THERE are also 3 spaces available for 1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal

Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/

**********

Hosted on Acast. See acast.com/privacy for more information.

Reviewing your year is a really powerful way to gain clarity around your successes, failures, areas of growth and helps you create an inspiring plan for goals and areas of focus for the next year ahead.

Take sometime out over the next couple of days to answer these 7 questions for yourself and get a deep insight into whats important to you. It's a great tool for taking personal responsibility for your life in every way and creating a life that you truly love.

NEW YEARS GOAL SETTING PARTY (ZOOM) Jan 4th 8-10pm GMT

https://amandastjohn.lpages.co/new-year-2024-goal-setting-workshop/

MANIFESTING AND VISION BOARD WORKSHOP - BELFAST 14th Jan

https://www.eventbrite.co.uk/e/vision-board-manifesting-workshop-belfast-tickets-775077486627?

2024 Weekend RETREAT Dates (April & Sept), Details and Deposit Link

https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/

THERE are also 4 spaces available for 1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal

Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/

**********

Amanda St John is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Connect with Amanda:

Instagram - https://www.instagram.com/acreatedlife_coach

Facebook - https://www.facebook.com/profile.php?id=100076151084578

Hosted on Acast. See acast.com/privacy for more information.

The Christmas season can be really triggering for so many people with additional time, money and family pressures as well as having overwhelming expectations of creating the 'Perfect' Christmas for everyone.

In the episode Amanda discusses some tips on taking your power back and rewriting the narrative for yourself, reconnecting to your priorities and what you want Christmas to FEEL like and also how to set clearer boundaries with friends and family to make it your best Christmas yet.

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NEW YEARS GOAL SETTING PARTY (ZOOM) Dec 30th 8-10pm GMT

https://amandastjohn.lpages.co/new-year-2024-goal-setting-workshop/

2024 Weekend RETREAT Dates (April & Sept), Details and Deposit Link

https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/

THERE are also 2 spaces left in 2023 for 1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal

Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/

**********

Amanda St John is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Connect with Amanda:

Instagram - https://www.instagram.com/acreatedlife_coach

Facebook - https://www.facebook.com/profile.php?id=100076151084578

Hosted on Acast. See acast.com/privacy for more information.

This week Amanda explores some Green Flags to look out for in relationships (and to take accountability in yourself too).

Green flags are positive behaviours and signs that you are in a healthy, respectful relationship with a responsible adult and when they are present in your relationship you are more likely to have a fulfilling, happy ad expansive partnership with someone.

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NEW YEARS GOAL SETTING PARTY (ZOOM) Dec 30th 8-10pm GMT

https://amandastjohn.lpages.co/new-year-2024-goal-setting-workshop/

THERE are also 2 spaces left in 2023 for 1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal

Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/

**********

Amanda St John is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Connect with Amanda:

Instagram - https://www.instagram.com/acreatedlife_coach

Facebook - https://www.facebook.com/profile.php?id=100076151084578

Hosted on Acast. See acast.com/privacy for more information.