Welcome Back and as always thank you so much for joining me for another episode!

This episode was inspired by one of my lovely clients who is currently going through a "building phase" and struggling to get out of that mindset of dieting. 

Im sure you would agree that you have been on and off diets your whole life... this mentality of always being on a diet is not optimal for your results or your mindset!

In this episode I cover bulking as a female, all the benefits that come with it and how to embrace NOT being on a diet!

So dont sit back, get up and get those steps in while enjoying this episode. 

Enjoy!

Jaime

PS- Please rate and subscribe if you enjoy this podcast. 

Welcome back to another episode! In this podcast I talk about a clients struggle with guilt around tracking calories, something A LOT of you listening will understand and relate to is the whole... 

Going over your calories so dont track the rest so you dont feel guilty!

NO NO NO

This is not good for your results or your mindset so lets talk about it...

Enjoy!

X

Please rate, share on your socials and tag a fitness friend who needs to hear this!

HIGHLY REQUESTED PODCAST!

There is a lot of miss information and fear around exercising during pregnancy and I hope this podcast will help educate and shine a light on the long list of benefits of being physically active and weight training during pregnancy!

So if you have baby's, currently pregnant or perhaps want to get pregnant in the future I would highly recommend listening or sharing with a friend or family member expecting!

Loved recording this and I hope you enjoy listening and learning! 

Enjoy!
X

Please share and tag me in your stories if you enjoyed the podcast!

Welcome back to another episode and im joined with lovely Lois who is a fellow lifestyle coach helping women to feel strong AF inside and out!

Me and Lois connected like many of my guests during lockdown and both hit a bit of a wall when it came to our social media channels and just social media in general! In this podcast we touch on our social media breaks, online coaching, being a women and general life shit!

Give it a listen and of course if you dont already follow Lois on Instagram @loisbanksfitness

If you enjoyed this episode please share and tag us on your stories!

Enjoy!

X

Welcome back to my podcast! It makes me so sad thinking how long its been... I have had so much to say but equally so much to do!

This podcast is a little late but thought I would share a little insight into my social media break a few weeks back. I think now more than ever many people need to listen to this and take control of what they can in their life! Main thing being how they spend their time and how they feel!

Give it a listen and if helps only one person today ill be a happy bunny!

If this podcast helped you please share and tag me on your socials and give this podcast a rating.

Happy listening!

X

Welcome back to another episode on my client series where I and my clients are giving you a insight into their coaching journey, the reality of results and what really goes on behind the scenes of any successful transformation!

This weeks episode I am joined by another Charlotte! Charlotte is a teacher and we go deep into how her upbringing influenced her choices and ultimately led to her finding herself overweight, unhappy, unhealthy and desperate to change!

We talk all things online coaching and even her transition from PT to online and how its actually helped her achieve greater results!!

Enjoy the podcast and dont forget to share and tag me in your stories while you listen!

Special thank you to Charlotte for being my guest and such an amazing client TeamJP!

Enjoy!

x

@Shawforfitness Client Charlottes account go follow!

Welcome back! I interrupt the client series with a podcast with my favourite guest Georgie Cooper... and we get real about money! Not having money as young girls and how this shaped us and opened our eyes to the glory of being financially independent. 

We often use our finances as an excuse to not take control of our lives and dont fully get the best return on our "investments"

ie Waste a shit ton of money on clothes you feel too uncomfortable to wear only to then buy another take away for dinner, and its only Tuesday... 

NO more excuses! Take your money by the balls and make it work for you!

Enjoy!

X 

Dont forget to share on your IG stories and be sure to tag us both!

@the_unconventional_coach
@_georgiefit

Welcome back to a very special episode as I am joined with one of the lovely ladies part of my TeamJP!

Meet Charlotte who has been with my since December 2019, lost an amazing 15kg which equates to 2.36 stone and 33lbs (if you were wondering)  In this episode we talk about Charlottes journey, her struggles with ME and how this effects her day to day life but how she has not let this get in the way of her results!

I want this episode to highlight to you all that you CAN get the results you want no matter what your circumstances. 

As Charlotte says in this episode "stop waiting for the universe to align and for the "perfect time" to start. Just start!"

Thank you so much to my amazing client Charlotte for opening up and being such an amazing, inspiring women. I am so proud of you, all that you have achieved and it is an absolute pleasure to work with you and watch grow and blossom into the strong bad ass bitch you are!

Enjoy!

x

Welcome back to another episode! Nearly half way to my goal of 50 podcasts this year!

This episode me and Katie get really honest about the ins and outs of online coaching. Katie and I have grown our online coaching business 10 fold during this lock down and this hasn't come without its challenges both external and internal... 

This podcast is a little of everything, from building your coaching business to taking care of yourself as a coach and a few tips for both client and coach on how to maintain a great coaching experience for both!

We hope you enjoy this episode and if you did please dont forget to share and tag us in your instagram stories!

Enjoy!

Jaime

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Welcome back to another episode! This is a very light hearted little chit chat about being your own doctor/ counsellor and friend in a way...

" No one knows your body better than you" Is the saying but im finding the more women I work with this isn't the case. We dont know basic things about our bodies and how, why we think and feel particular ways around particular times.

I want to encourage you today to start getting to really know your body so you can better serve her in the future. 

Grab your coffee and enjoy a catch up with me. 

Enjoy!

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Please share and rate this podcast if you enjoyed!