Something that keeps coming up is "you might make them relapse". The reality is, I don't have that much power, and neither do you. Not only that, but people don't have that much power over us either. We need to quit blaming the world for our problems and take accountability for our lives.

Rewire Your Anxiety is now available!

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People say you shouldn't judge others, but this isn't realistic. We're constantly judging. We need to know who we should and shouldn't hang out with. We need to know who we should or shouldn't date. We need to know when to set boundaries with people if they're affecting our mental health. Judging is part of life, and that's what we discuss in this video.

Rewire Your Anxiety is now available!

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Many of us expect our mental health to get better magically. We also expect the world to change around us, and then THAT'S when we'll get better, but that's not the case. Our mental health takes work, and that's exactly what we talk about in this episode.

Rewire Your Anxiety is now available!

REBT Book: https://amzn.to/2LE1gbo

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With the passing of Etika, a lot of people are wondering how someone could take their own life. When people like Robin Williams or Chester Bennington took their lives, a lot of people asked why. In this episode, we discuss that as well as some other really important subjects when it comes to mental health.

Books mentioned in this episode:

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Depression and suicide rates are a major issue in the United States, but is Ketamine the answer? Ketamine is a drug that many people abuse in order to get high, so we discuss the potential dangers of handing it out to people struggling with depression. While I'm all about mental health medications, we need to be cautious when it comes to these medications.

PsychCentral article: https://psychcentral.com/news/2019/05/24/study-esketamine-nasal-spray-safe-and-effective-for-depression/145978.html

Lost Connections by Johann Hari: https://amzn.to/2YbdsnM

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Many of us have the resources to help people, but we don't. These resources don't even have to be money. It may just be the time we take to listen to someone who is going through a rough time. In this episode we ask ourselves why that is.

The War of Kindness: https://amzn.to/2KjZtIH

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More people die from prescription overdose deaths than both heroin and cocaine combined. The United States prescribes more medications than any other country on earth, so we have to ask ourselves, "Why is that?". Unfortunately, not all doctors are looking out for our best interests, and that's what we're talking about in this episode.

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Addiction is cunning, baffling and powerful. It's a disease that makes you think you don't have the illness. In this episode, we discuss addiction which will help you or someone you know figure out if there's a problem that needs to be addressed.

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I asked a question on Twitter (follow me on Twitter btw @TheRewiredSoul ) asking if someone told you something, but they didn't know the right answer, would you accuse them of lying? The response was obviously "no", but the question is, how do WE know what they don't know? This is a perfect example of when to use Hanlon's Razer, which states "Do not attribute to malice which could be explained by ignorance).

Being Logical by DQ McInerny: https://amzn.to/2Wnhgoi

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There are people like Oprah Winfrey, Gary Vee, Mark Manson who are not licensed professionals in any way, but they change people's lives on a daily basis. Some of these inspirational people are labeled as simply selling snake oil. The problem is that you don't know what you don't know, and there may actually be a place for these types of people in today's world that's obsessed with science.

Books:

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Try the online therapy app I personally use for my mental health: https://tryonlinetherapy.com/rewiredsoul

Visit the website: https://www.therewiredsoul.com