Our discussion will focus on mindfulness strategies for managing challenges and making intentional choices. Microsoft Copilot joined the discussion and introduced the “Stop Method,” which emphasizes pausing, breathing, observing, and proceeding with intention. Microsoft Copilot also introduced the “5, 4, 3, 2, 1 Grounding” exercise that engages the senses to enhance present-moment awareness. 

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Eartha demonstrates AI features for mindfulness practices despite encountering some technical difficulties and shares insights regarding artificial intelligence, specifically “Copilot.” With a curious mindset, join Eartha in exploring the benefits of AI. Eartha used AI tools to generate handout outlines and explore other mindfulness activities to positively manage challenging situations. For example, the 5, 4, 3, 2, 1 technique was elaborated on as a method for managing anxiety, with its scientific basis and impact on the brain explained, along with mentions of other grounding techniques, such as box breathing. Please feel free to download the handouts. 

Check out our video about it here!

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